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Cili Sumbat Keju
Makan Tengah Hari • Malaysia
How to Make Stuffed Chilli with Cheese (Traditional & Healthy Version)
Stuffed Chilli with Cheese is a vibrant vegetarian dish that fits seamlessly into Malaysia's multicultural cuisine, blending bold flavors with a delightful cheesy filling. In Malaysia, chillies are a staple ingredient, often used in sambal or as a fiery addition to curries. Here, they are transformed into a delicious lunch option, stuffed with a mixture of local cheese, fragrant herbs like daun ketumbar (coriander leaves), and seasoned with lemongrass and spices. This recipe highlights the versatility of chillies and showcases how Malaysian cooks infuse everyday vegetables with creative fillings, drawing upon influences from Malay, Chinese, and Indian culinary traditions. The use of cheese in Malaysian cooking is becoming increasingly popular, especially among vegetarian communities seeking protein-rich meals. By combining fresh local chillies with a creamy cheese filling, this dish offers a balance of heat, richness, and aromatic notes from pandan and lemongrass. It is perfect for those who crave a healthy, satisfying lunch that pays tribute to Malaysia’s diverse food culture. Whether enjoyed as a main course or as part of a shared meal, Stuffed Chilli with Cheese delivers both nutrition and flavor, making it a favorite in modern Malaysian households.
Bahan-bahan(untuk 1 plate (4-5 stuffed chillies per serving))
- 10 medium Fresh green chillies (Cili hijau)
- 100g Low-fat cheese (Local cheese or mozzarella)
- 2 tbsp, chopped Daun ketumbar (coriander leaves) (for aroma)
- 1 stalk, finely minced Lemongrass (Serai)
- 1 small blade, finely chopped Pandan leaf (Daun pandan) - pilihan
- 1 small, finely diced Red onion (Bawang merah)
- 1/2 tsp Black pepper
- 1/4 tsp Salt
- 1 tbsp Olive oil (For baking or roasting)
- 2 tbsp Bread crumbs (Optional for texture) - pilihan
Arahan
- 1
Wash and dry the cili hijau. Slice each chilli lengthwise and carefully remove the seeds to reduce heat and create space for stuffing.
5 minutes
Wear gloves to avoid chilli burns.
- 2
In a mixing bowl, combine low-fat cheese, chopped daun ketumbar, minced serai, diced bawang merah, chopped daun pandan (if using), black pepper, and salt. Mix until well combined.
5 minutes
Ensure cheese is at room temperature for easier mixing.
- 3
Stuff each chilli with the cheese mixture. Press gently to fill but avoid overstuffing to prevent spillage during baking.
5 minutes
Use a small spoon or piping bag for neat stuffing.
- 4
Arrange the stuffed chillies on a baking tray lined with parchment paper. Drizzle olive oil lightly over the top.
2 minutes
Olive oil helps to crisp the exterior and keeps the chillies moist.
Kenapa hidangan ini sihat
This dish is a healthy choice due to its high protein and fiber content, minimal saturated fat, and use of fresh, local ingredients. The chillies offer metabolism-boosting capsaicin, and the herbs provide anti-inflammatory benefits. Baking instead of deep-frying keeps calories in check and makes it suitable for weight-conscious individuals.
Stuffed Chilli with Cheese is rich in protein from the low-fat cheese and packed with antioxidants from fresh chillies, coriander leaves, and lemongrass. The recipe is low in carbohydrates and provides essential vitamins such as vitamin C, vitamin A, and minerals like calcium and potassium. Using olive oil instead of palm oil keeps the fat content heart-friendly, while the addition of herbs boosts phytonutrient intake.
Petua
- 💡Tip 1: Select chillies of uniform size for even cooking.
- 💡Tip 2: Use local herbs like daun ketumbar and serai for authentic aroma.
- 💡Tip 3: Adjust the chilli heat by removing all seeds and membranes.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to retain crispness. Do not freeze as cheese texture may alter.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
