How to Make Stuffed Chilli with Cheese (Traditional & Healthy Version)
Stuffed Chilli with Cheese is a vibrant vegetarian dish that fits seamlessly into Malaysia's multicultural cuisine, blending bold flavors with a delightful cheesy filling. In Malaysia, chillies are a staple ingredient, often used in sambal or as a fiery addition to curries. Here, they are transformed into a delicious lunch option, stuffed with a mixture of local cheese, fragrant herbs like daun ketumbar (coriander leaves), and seasoned with lemongrass and spices. This recipe highlights the versatility of chillies and showcases how Malaysian cooks infuse everyday vegetables with creative fillings, drawing upon influences from Malay, Chinese, and Indian culinary traditions. The use of cheese in Malaysian cooking is becoming increasingly popular, especially among vegetarian communities seeking protein-rich meals. By combining fresh local chillies with a creamy cheese filling, this dish offers a balance of heat, richness, and aromatic notes from pandan and lemongrass. It is perfect for those who crave a healthy, satisfying lunch that pays tribute to Malaysia’s diverse food culture. Whether enjoyed as a main course or as part of a shared meal, Stuffed Chilli with Cheese delivers both nutrition and flavor, making it a favorite in modern Malaysian households.
Bahan
Arahan langkah demi langkah
Langkah 1 · Wash and dry the cili hijau
Wash and dry the cili hijau. Slice each chilli lengthwise and carefully remove the seeds to reduce heat and create space for stuffing.
Langkah 2 · In a mixing bowl
In a mixing bowl, combine low-fat cheese, chopped daun ketumbar, minced serai, diced bawang merah, chopped daun pandan (if using), black pepper, and salt. Mix until well combined.
Langkah 3 · Stuff each chilli with the cheese mixture
Stuff each chilli with the cheese mixture. Press gently to fill but avoid overstuffing to prevent spillage during baking.
Langkah 4 · Arrange the stuffed chillies on a baking tray lined with parchment ...
Arrange the stuffed chillies on a baking tray lined with parchment paper. Drizzle olive oil lightly over the top.
Langkah 5 · Sprinkle bread crumbs over the chillies for added crunch
Sprinkle bread crumbs over the chillies for added crunch, if desired.
Langkah 6 · Bake in a preheated oven at 180°C for 15-20 minutes until the chill...
Bake in a preheated oven at 180°C for 15-20 minutes until the chillies are tender and the cheese is melted and golden.
Langkah 7 · Remove from the oven and allow to cool slightly before serving
Remove from the oven and allow to cool slightly before serving. Garnish with extra daun ketumbar.
Mengapa resipi ini sihat
This dish is a healthy choice due to its high protein and fiber content, minimal saturated fat, and use of fresh, local ingredients. The chillies offer metabolism-boosting capsaicin, and the herbs provide anti-inflammatory benefits. Baking instead of deep-frying keeps calories in check and makes it suitable for weight-conscious individuals.
Nota tentang tradisi
Stuffed Chilli with Cheese is a modern adaptation found in urban Malaysian cafes and homes, reflecting the nation's multicultural influences. While chillies are a staple in Malay and Indian cuisines, the cheese filling is inspired by contemporary health trends. This dish is often served during lunch or as a party appetizer, especially in festive gatherings and potlucks where fusion foods are celebrated. Its popularity is growing, particularly among vegetarians and health-conscious Malaysians.