Nasi Pulut dengan Cendawan
Makan Tengah Hari • Malaysia
How to Make Sticky Rice with Mushrooms (Traditional & Healthy Version)
Sticky Rice with Mushrooms, or 'Nasi Pulut Cendawan', is a classic vegetarian dish cherished in Malaysian Chinese cuisine. This wholesome recipe highlights the multicultural tapestry of Malaysia, blending fragrant glutinous rice with earthy mushrooms, aromatic shallots, and special touches like pandan leaves and a drizzle of light soy sauce. Traditionally enjoyed during lunches or as part of festival spreads, its comforting taste and satisfying texture make it a favorite across generations. The marriage of sticky rice ('pulut') and mushrooms brings together the subtle chewiness of rice and the umami depth of local mushrooms. Enhanced with local herbs such as pandan and paired with a simple seasoning, this dish stands out for its simplicity and nutrition. Its vegetarian profile fits seamlessly into today's health-conscious Malaysian lifestyle, making it a great choice for those seeking meatless, wholesome meals. With its aromatic appeal and heartiness, Sticky Rice with Mushrooms is perfect for anyone looking to experience authentic Malaysian flavors in a nutritious way.
Bahan-bahan(untuk 1 medium bowl (approx. 200g))
- 1 cup Glutinous rice (pulut)
- 100g Fresh shiitake mushrooms (or oyster mushrooms)
- 2 cloves Shallots (finely sliced)
- 1 clove Garlic (minced)
- 1 tablespoon Light soy sauce (low-sodium preferred)
- 1/4 teaspoon White pepper
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 1 teaspoon Sesame oil
- 20g Carrot (finely diced) - pilihan
- 1 stalk Spring onion (chopped for garnish) - pilihan
- 1 cup Water
Arahan
- 1
Rinse the glutinous rice thoroughly until water runs clear. Soak for at least 2 hours, then drain.
2 minutes
Longer soaking yields softer rice.
- 2
Clean and slice the mushrooms. Set aside. Prepare shallots, garlic, and carrot if using.
3 minutes
Use fresh shiitake for best aroma.
- 3
Heat sesame oil in a non-stick pan. Sauté shallots and garlic until fragrant, about 2 minutes.
2 minutes
Keep heat medium-low to avoid burning.
- 4
Add mushrooms (and carrot, if using). Stir-fry until mushrooms are tender, about 4 minutes.
4 minutes
Let mushrooms caramelize slightly for deeper flavor.
Kenapa hidangan ini sihat
This vegetarian Malaysian recipe is a healthy lunch option as it is low in saturated fat, contains no cholesterol, and is packed with fiber and micronutrients from mushrooms, carrots, and aromatic herbs. Using steaming as the main cooking method preserves nutrients while reducing calorie density. The dish is satisfying yet balanced, perfect for calorie-conscious individuals seeking authentic Malaysian flavors.
This Sticky Rice with Mushrooms dish is rich in complex carbohydrates from glutinous rice, providing sustained energy. Mushrooms contribute plant-based protein, fiber, and essential B-vitamins. The use of minimal oil and plenty of vegetables keeps saturated fats low, while aromatic additions like pandan and shallots add antioxidants. With no animal products, cholesterol is negligible, and sodium is controlled via low-sodium soy sauce.
Petua
- 💡Use pandan leaf for authentic aroma and flavor.
- 💡For extra fiber, keep the carrot peel on.
- 💡Soak rice overnight for quicker prep and softer texture.
Penyimpanan & hidangan
Allow to cool completely, then store in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving with a splash of water to restore softness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 290.0 kcal |
