Spicy Thai Fried Rice with Chicken
Makan Tengah Hari • Malaysia
How to Make Spicy Thai Fried Rice with Chicken (Traditional & Healthy Version)
Spicy Thai Fried Rice with Chicken, or Nasi Goreng Thai Pedas Ayam, is a beloved lunch dish in Malaysia, especially among communities in northern states such as Kedah and Perlis, where Thai culinary influences are deeply woven into local food culture. This vibrant fried rice marries the aromatic flavors of lemongrass, cili padi, and daun limau purut (kaffir lime leaves) with tender pieces of chicken, creating a satisfying and spicy meal. The use of local ingredients like pandan leaves and fresh vegetables not only adds authentic Malaysian flair but also enhances both nutrition and taste. As Malaysia’s cuisine is shaped by its multicultural heritage, this dish represents the harmonious blend of Thai and Malay elements, making it a popular choice at home, at warung stalls, and during family gatherings. Enjoying Spicy Thai Fried Rice with Chicken offers an exciting kick without excessive oil or calories, making it a health-conscious option for anyone seeking bold flavors. The balanced combination of lean protein, whole grains, and fresh herbs supports a nutritious diet, while the moderate spice level can be adjusted to suit all palates. Perfect for busy Malaysians looking for a quick yet wholesome lunch, this recipe celebrates the culinary diversity and vibrant taste our country is known for.
Bahan-bahan(untuk 1 generous plate per serving, suitable for Malaysian lunch)
- 2 cups Cooked brown rice (nasi perang, preferably day-old)
- 150g Skinless chicken breast (diced)
- 1 small Red onion (diced)
- 2 cloves Garlic (minced)
- 2 Bird’s eye chili (cili padi) (sliced, adjust for spice)
- 1 stalk Lemongrass (white part only, finely minced)
- 2 Daun limau purut (kaffir lime leaves) (thinly sliced)
- 1/2 medium Carrot (julienned)
- 5 stalks Long bean (cut into 1cm pieces)
- 1 tbsp Low-sodium soy sauce (kicap masin rendah garam)
- 1 Pandan leaf (tied in a knot (optional for aroma)) - pilihan
- 1 tbsp Cooking oil (can use canola or sunflower oil)
- 1 Lime (cut into wedges, for serving) - pilihan
- 1 stalk Spring onion (sliced for garnish) - pilihan
Arahan
- 1
Marinate the diced chicken with 1 teaspoon of low-sodium soy sauce and a pinch of black pepper. Set aside for 10 minutes.
10 minutes
Marinating enhances flavor and keeps the chicken moist.
- 2
Heat oil in a large non-stick wok. Sauté red onion, garlic, lemongrass, and cili padi until fragrant and golden.
3 minutes
Use medium heat to avoid burning the aromatics.
- 3
Add marinated chicken and cook until just done. Stir in carrot and long beans, continue stir-frying until vegetables are tender-crisp.
5 minutes
Cut vegetables evenly for quicker, uniform cooking.
- 4
Add cooked brown rice, breaking up any clumps with your spatula. Toss well to mix with chicken and vegetables.
2 minutes
Day-old rice prevents the dish from becoming mushy.
Kenapa hidangan ini sihat
Choosing brown rice over white rice increases fiber and micronutrient intake, supporting digestive health and sustained energy. Low-sodium soy sauce helps reduce overall sodium content, making this dish suitable for those watching their salt intake. By using fresh, local ingredients and lean chicken, this fried rice is a balanced, nutrient-dense meal that fits well in a healthy Malaysian diet.
This Spicy Thai Fried Rice with Chicken is packed with lean protein from chicken breast, complex carbohydrates from brown rice, and plenty of fiber, vitamins, and minerals from fresh vegetables and aromatic herbs. Lemongrass and daun limau purut provide antioxidants and aid digestion. The use of minimal oil keeps the dish heart-healthy and lower in saturated fat. The natural spice from cili padi may boost metabolism, while the inclusion of lime adds vitamin C for immune support.
Petua
- 💡Tip 1: Use day-old rice for the best fried rice texture.
- 💡Tip 2: Prep all ingredients before you start cooking for a seamless stir-fry.
- 💡Tip 3: Adjust cili padi to your preferred spice level—start mild for kids or guests.
Penyimpanan & hidangan
Cool any leftovers promptly and store in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave until hot, adding a splash of water if rice seems dry.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 530.0 kcal |
