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Spicy Thai Chicken Soup
Makan Tengah Hari • Malaysia
How to Make Spicy Thai Chicken Soup (Traditional & Healthy Version)
Spicy Thai Chicken Soup, locally inspired by the vibrant Thai community in Malaysia, is a flavorful and aromatic dish perfect for lunch. This recipe reflects the multicultural essence of Malaysian cuisine, blending influences from Thai and Malay kitchens. With ingredients like lemongrass (serai), kaffir lime leaves, and santan (coconut milk), the soup offers a harmonious balance of spicy, tangy, and creamy notes. In Malaysia, such soups are enjoyed for their invigorating flavors and comforting warmth, especially during rainy afternoons or festive gatherings. The soup is traditionally prepared with fresh local produce, highlighting Malaysia's rich agricultural heritage. Its spicy undertones are matched with the soothing creaminess of santan and the zestiness of lime, making it a satisfying meal for those seeking lighter yet fulfilling lunch options. The use of local herbs like pandan and serai elevates both aroma and nutritional value, embodying the wholesome character of Malaysian food culture. It's a great choice for calorie-conscious diners, offering a medley of flavors without excess fat or carbs.
Bahan-bahan(untuk 1 medium bowl (about 350ml))
- 200g Vegetarian chicken substitute (soy or mushroom-based) (to replace chicken, for vegetarian diet)
- 1/2 cup Santan (coconut milk) (light coconut milk preferred)
- 2 stalks Serai (lemongrass) (bruised)
- 2 strips Pandan leaves (tied into a knot)
- 4 leaves Kaffir lime leaves (torn for aroma)
- 3 Chili padi (bird's eye chili) (sliced, adjust to taste)
- 1 inch Fresh ginger (sliced)
- 2 Shallots (finely chopped)
- 3 cups Vegetable broth (low sodium)
- 2 tablespoons Lime juice (freshly squeezed)
- 1 small Carrot (thinly sliced) - pilihan
- 1/2 teaspoon Salt (to taste)
- 1/4 teaspoon Pepper (to taste)
Arahan
- 1
Heat a pot over medium flame. Add chopped shallots, ginger, and serai (lemongrass). Sauté until fragrant.
5 minutes
Sauté until the aromatics release their oils for best flavor.
- 2
Pour in vegetable broth and add pandan leaves, kaffir lime leaves, and chili padi. Bring to a gentle boil.
5 minutes
Bruise the lemongrass and tear the lime leaves to intensify aroma.
- 3
Add sliced carrot and vegetarian chicken substitute. Simmer until the vegetables are tender and the 'chicken' is heated through.
7 minutes
Cut vegetables uniformly for even cooking.
- 4
Lower the heat and stir in santan (coconut milk). Let the soup simmer gently, avoiding boiling to prevent curdling.
3 minutes
Use light santan for lower calories and a smoother texture.
Kenapa hidangan ini sihat
The dish is a healthy choice because it uses local, fresh ingredients and avoids deep frying or excessive oil. Light santan and plant-based protein keep calories low. Lemongrass, ginger, and chili padi are known for anti-inflammatory properties, supporting metabolism and immune health. The use of vegetable broth reduces sodium compared to conventional stocks. This wholesome soup fits easily into weight loss, diabetic, and vegetarian diets.
This Spicy Thai Chicken Soup is rich in antioxidants from fresh herbs like pandan, lemongrass, and kaffir lime leaves. Using a vegetarian chicken substitute makes it high in plant-based protein and low in saturated fat. Santan (coconut milk) provides healthy fats, while vegetables like carrots boost vitamin A and fiber. The soup is naturally gluten and dairy-free, suitable for many diets. Each serving is balanced in macros, offering moderate carbohydrates, lean protein, and minimal processed ingredients.
Petua
- 💡Tip 1: Use fresh lemongrass and kaffir lime leaves for authentic aroma.
- 💡Tip 2: Simmer gently after adding santan to avoid curdling.
- 💡Tip 3: Adjust chili padi to suit your spice tolerance.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to preserve the texture of santan. Do not freeze, as coconut milk may separate.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
