Spicy Grilled Chicken with Rice
Makan Tengah Hari • Malaysia
How to Make Spicy Grilled Chicken with Rice (Traditional & Healthy Version)
Spicy Grilled Chicken with Rice, or 'Ayam Bakar Pedas bersama Nasi', is a beloved Malaysian lunch dish that captures the essence of Malaysia’s multicultural cuisine. This dish features tender chicken marinated in a blend of aromatic local spices such as serai (lemongrass), kunyit (turmeric), and cili padi (bird’s eye chili), then grilled to perfection for a smoky flavor. Paired with fragrant rice cooked using pandan leaves and optionally santan (coconut milk), it offers a harmonious balance of heat, umami, and subtle sweetness. Traditionally, Spicy Grilled Chicken with Rice is a staple at family gatherings and local warungs, reflecting Malaysia’s rich heritage of Malay, Chinese, and Indian influences. It’s a great choice for those seeking a satisfying yet health-conscious meal, as the grilling method keeps the dish lower in fat compared to deep-fried variations. The fresh herbs and spices not only add depth to the flavor but also pack nutritional benefits. Enjoyed with a side of ulam (traditional herbs) or a fresh salad, this dish showcases Malaysia's love for vibrant, wholesome meals.
Bahan-bahan(untuk 1 grilled chicken breast with 1 cup rice per person)
- 2 pieces (150g each) Boneless, skinless chicken breast (Ayam)
- 2 cups Cooked white or brown rice (Nasi)
- 1 stalk Lemongrass (Serai, finely chopped)
- 1-inch piece Fresh turmeric (Kunyit, grated (or 1 tsp powder))
- 2-3 pieces Bird’s eye chili (Cili padi, adjust to taste)
- 2 cloves Garlic cloves (Bawang putih, minced)
- 2 small Shallots (Bawang merah, sliced)
- 1 tablespoon Low-sodium soy sauce
- 1 leaf Pandan leaf (Daun pandan, for rice) - pilihan
- 1 tablespoon Lime juice (Limau nipis, for marinade)
- 1 teaspoon Cooking oil (Can use olive or canola)
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Arahan
- 1
Prepare the marinade by blending lemongrass, turmeric, bird’s eye chili, garlic, shallots, soy sauce, lime juice, salt, and pepper into a smooth paste.
5 minutes
If you don't have a blender, finely mince the ingredients and mix well.
- 2
Coat the chicken breasts evenly with the marinade. Cover and let it sit for at least 10 minutes to absorb the flavors.
10 minutes
For deeper flavor, marinate for up to 2 hours in the fridge.
- 3
Preheat a grill pan or outdoor grill over medium heat. Lightly brush with cooking oil.
2 minutes
Ensure the grill is hot before adding chicken to prevent sticking.
- 4
Grill chicken breasts for 6-8 minutes per side, or until fully cooked and slightly charred.
15 minutes
Do not overcook to keep the chicken juicy; internal temperature should reach 75°C.
Kenapa hidangan ini sihat
Grilling is a heart-healthy cooking method that reduces unnecessary fats, making this dish suitable for calorie-conscious individuals. The use of fresh, local Malaysian ingredients ensures a nutrient-rich meal, while the inclusion of herbs and spices not only enhances taste but also improves digestion. With lean protein and whole grains, it’s a balanced lunch option that keeps you full and energized.
This Spicy Grilled Chicken with Rice is packed with lean protein from chicken breast, complex carbohydrates from rice, and antioxidants from fresh herbs and spices. Lemongrass, turmeric, and chili provide vitamin C, anti-inflammatory properties, and metabolism-boosting benefits. Using minimal oil and grilling the meat makes it lower in saturated fat. Pandan and lime add flavor without extra calories. Brown rice can be substituted for added fiber and minerals.
Petua
- 💡Tip 1: For extra aroma, add kaffir lime leaves to the rice.
- 💡Tip 2: Marinate the chicken overnight for deeper flavors.
- 💡Tip 3: Serve with a tangy sambal or fresh ulam for authenticity.
Penyimpanan & hidangan
Store leftover grilled chicken and rice separately in airtight containers. Refrigerate for up to 2 days. Reheat chicken on a grill or in the oven to maintain texture. Rice can be microwaved with a sprinkle of water.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 600.0 kcal |
