Kari Ayam Pedas
Makan Tengah Hari • Malaysia
How to Make Spicy Chicken Curry (Traditional & Healthy Version)
Spicy Chicken Curry, known locally as Kari Ayam Pedas, is a beloved staple in Malaysian homes, especially among the South Indian communities of Malaysia. Infused with aromatic spices like kunyit (turmeric), jintan manis (fennel seeds), and fresh local herbs such as daun pandan and serai (lemongrass), this dish celebrates Malaysia’s multicultural culinary heritage. The use of santan (coconut milk) adds creaminess, while a generous amount of fresh chili and rempah (spice paste) creates a robust, spicy flavor profile. Traditionally served during lunch, Spicy Chicken Curry is a comfort food that brings families together, especially during festive occasions and communal gatherings. Its vibrant red hue and intoxicating aroma make it a feast for both the eyes and palate. By using lean chicken breast, less oil, and plenty of fresh vegetables, this healthy version allows you to savor authentic Malaysian taste without compromising your wellness goals. Whether enjoyed with nasi putih (steamed rice), roti canai, or even brown rice for a modern twist, this Spicy Chicken Curry fits perfectly into a balanced, nutritious Malaysian meal.
Bahan-bahan(untuk 1 medium bowl per person)
- 300g Chicken breast (skinless, boneless)
- 1 large Onion (finely sliced)
- 3 cloves Garlic (minced)
- 1-inch piece Ginger (grated)
- 3 Fresh red chilies (sliced (adjust for spice level))
- 1 stalk Serai (lemongrass) (bruised)
- 1 Daun pandan (pandan leaf) (tied into a knot) - pilihan
- 1 tsp Turmeric powder (kunyit)
- 2 tbsp Curry powder (Malaysian curry blend)
- 200ml Santan (light coconut milk) (use low-fat for healthier version)
- 1 medium Tomato (cut into wedges) - pilihan
- 1 small Potato (cubed) - pilihan
- 1 tbsp Cooking oil (preferably canola or sunflower)
- to taste Salt
- 200ml Water
- A handful Coriander leaves (for garnish) - pilihan
Arahan
- 1
Prepare the rempah by blending onion, garlic, ginger, and red chilies into a smooth paste.
5 minutes
Add a splash of water for smoother blending.
- 2
Heat oil in a non-stick pot. Sauté the rempah with serai and pandan leaf until fragrant and oil separates.
4 minutes
Keep stirring to avoid burning the spices.
- 3
Add turmeric powder and curry powder. Stir and cook for 1 minute to release the aroma.
1 minute
Low heat prevents the spices from turning bitter.
- 4
Add chicken breast pieces and potatoes. Stir well to coat with the spice mixture.
2 minutes
Cut chicken into bite-sized pieces for faster cooking.
Kenapa hidangan ini sihat
Reducing oil, using lean chicken, and opting for light santan makes this Malaysian Spicy Chicken Curry a heart-healthy choice. The inclusion of natural spices supports metabolism, and the absence of deep frying keeps calorie counts in check. With wholesome ingredients and balanced macros, it fits well into a weight management plan and supports a healthy lifestyle.
This Spicy Chicken Curry is packed with lean protein from chicken breast, essential for muscle repair and growth. The use of santan provides healthy fats, while spices like turmeric and ginger are rich in antioxidants and anti-inflammatory properties. Potatoes and tomatoes contribute fiber, vitamins (A, C, B6), and minerals, supporting overall health. By minimizing oil and using fresh herbs, the dish remains nutrient-dense and low in saturated fats.
Petua
- 💡Tip 1: Use fresh spices for a more aromatic curry.
- 💡Tip 2: Simmer gently after adding santan to avoid curdling.
- 💡Tip 3: Marinate chicken with a pinch of salt and turmeric for extra flavor.
Penyimpanan & hidangan
Cool leftovers to room temperature, then refrigerate in an airtight container for up to 2 days. Reheat gently on the stove, adding a splash of water if needed to restore consistency.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
