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Spiced Beef Soup
Makan Tengah Hari • Malaysia
How to Make Spiced Beef Soup (Traditional & Healthy Version)
Spiced Beef Soup, locally known as Sup Daging Berempah, is a beloved Malaysian lunch dish that beautifully showcases the country's multicultural cuisine. Rooted in Malay culinary tradition, this hearty soup combines tender beef with aromatic spices such as cinnamon, star anise, and cloves, all simmered together for a comforting meal. The addition of lemongrass, ginger, and daun pandan offers a uniquely Malaysian flavor, distinct from other regional soups. Spiced Beef Soup is often enjoyed in Malaysian homes, warungs, and festive gatherings, making it a staple that bridges communities. This healthy version of Spiced Beef Soup is crafted with local fresh ingredients and minimal oil, focusing on lean cuts of beef and plenty of vegetables to create a balanced meal. The soup’s fragrant broth, infused with Malay spices, delivers a warming and satisfying taste, ideal for lunch. Whether served with a side of brown rice or wholegrain roti, Sup Daging Berempah provides a nutritious and flavorful option for calorie-conscious Malaysians. Its versatility and depth of flavor make it a favorite across generations, reflecting Malaysia’s rich culinary heritage.
Bahan-bahan(untuk 1 bowl of soup with approximately 200g beef and vegetables)
- 200g Lean beef (daging tanpa lemak) (cubed)
- 1 medium Carrot (lobak merah) (sliced)
- 1 medium Potato (kentang) (cubed)
- 1 stalk Celery (saderi) (chopped)
- 1 small Onion (bawang besar) (sliced)
- 2 cloves Garlic (bawang putih) (minced)
- 1 inch Ginger (halia) (sliced)
- 1 stalk Lemongrass (serai) (bruised)
- 1 Pandan leaf (daun pandan) (tied in a knot)
- 1 Cinnamon stick (kayu manis)
- 1 Star anise (bunga lawang)
- 3 Cloves (bunga cengkih)
- 1/2 tsp Black pepper (lada hitam) (freshly ground)
- 1/2 tsp Salt
- 1 liter Water
- 1 stalk Spring onion (daun bawang) (chopped, garnish) - pilihan
- 1 tbsp Coriander leaves (daun ketumbar) (chopped, garnish) - pilihan
Arahan
- 1
Heat a pot over medium flame and add sliced onion, garlic, and ginger. Sauté until fragrant and lightly golden.
5 minutes
Sautéing spices enhances aroma and flavor.
- 2
Add lemongrass, pandan leaf, cinnamon stick, star anise, and cloves. Stir for 1 minute to release the essential oils.
1 minute
Bruise lemongrass for maximum fragrance.
- 3
Add beef cubes and sauté until lightly browned on all sides.
3 minutes
Use lean beef for lower fat and tender meat.
- 4
Pour in water, bring to a boil, and skim off any foam for a clear broth.
2 minutes
Skimming helps achieve a clean, healthy soup.
Kenapa hidangan ini sihat
This soup is a healthy choice because it uses lean cuts of beef, plenty of vegetables, and aromatic local spices without relying on heavy fats or creams. The broth is low in calories yet high in essential nutrients, making it suitable for those watching their weight or blood sugar. Its high protein and fiber content help keep you full longer, supporting healthy meal planning and calorie tracking.
Spiced Beef Soup is packed with protein from lean beef, fiber from vegetables, and vital minerals such as potassium and iron. The use of natural spices like cinnamon and star anise provides antioxidants, while lemongrass and ginger aid digestion and support immunity. With minimal oil and sodium, this soup is a balanced option, offering vitamins A and C from carrots and celery. The clear broth ensures a lighter meal, perfect for lunch without excess calories.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for genuine Malaysian aroma.
- 💡Tip 2: Skim broth regularly for clarity and lower fat content.
- 💡Tip 3: Garnish just before serving for maximum freshness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove to preserve flavor and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
