How to Make Spiced Beef Soup (Traditional & Healthy Version)
Spiced Beef Soup, locally known as Sup Daging Berempah, is a beloved Malaysian lunch dish that beautifully showcases the country's multicultural cuisine. Rooted in Malay culinary tradition, this hearty soup combines tender beef with aromatic spices such as cinnamon, star anise, and cloves, all simmered together for a comforting meal. The addition of lemongrass, ginger, and daun pandan offers a uniquely Malaysian flavor, distinct from other regional soups. Spiced Beef Soup is often enjoyed in Malaysian homes, warungs, and festive gatherings, making it a staple that bridges communities. This healthy version of Spiced Beef Soup is crafted with local fresh ingredients and minimal oil, focusing on lean cuts of beef and plenty of vegetables to create a balanced meal. The soup’s fragrant broth, infused with Malay spices, delivers a warming and satisfying taste, ideal for lunch. Whether served with a side of brown rice or wholegrain roti, Sup Daging Berempah provides a nutritious and flavorful option for calorie-conscious Malaysians. Its versatility and depth of flavor make it a favorite across generations, reflecting Malaysia’s rich culinary heritage.
Bahan
Arahan langkah demi langkah
Langkah 1 · Heat a pot over medium flame and add sliced onion
Heat a pot over medium flame and add sliced onion, garlic, and ginger. Sauté until fragrant and lightly golden.
Langkah 2 · Add lemongrass
Add lemongrass, pandan leaf, cinnamon stick, star anise, and cloves. Stir for 1 minute to release the essential oils.
Langkah 3 · Add beef cubes and sauté until lightly browned on all sides
Add beef cubes and sauté until lightly browned on all sides.
Langkah 4 · Pour in water
Pour in water, bring to a boil, and skim off any foam for a clear broth.
Langkah 5 · Add carrot
Add carrot, potato, and celery. Reduce heat and simmer for 10 minutes until vegetables are tender and beef is cooked.
Langkah 6 · Season with salt and black pepper
Season with salt and black pepper. Adjust to taste.
Langkah 7 · Discard pandan leaf
Discard pandan leaf, cinnamon stick, star anise, and cloves. Serve hot, garnished with spring onion and coriander leaves.
Mengapa resipi ini sihat
This soup is a healthy choice because it uses lean cuts of beef, plenty of vegetables, and aromatic local spices without relying on heavy fats or creams. The broth is low in calories yet high in essential nutrients, making it suitable for those watching their weight or blood sugar. Its high protein and fiber content help keep you full longer, supporting healthy meal planning and calorie tracking.
Nota tentang tradisi
Sup Daging Berempah is a classic dish in Malaysian households, especially during rainy days or festive gatherings such as Hari Raya. It’s often served in the central and southern regions, where Malay cuisine thrives. The soup’s aromatic blend of spices reflects Malaysia’s multicultural heritage, drawing from Malay, Indian, and Chinese influences. Traditionally eaten for lunch or as a hearty breakfast, it’s a staple comfort food that brings families together.