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Soft-Boiled Egg
Makan Tengah Hari • Malaysia
How to Make Soft-Boiled Egg (Traditional & Healthy Version)
Soft-boiled eggs, or 'telur setengah masak', are a beloved Malaysian breakfast and lunch staple, found in kopitiams from Kuala Lumpur to Penang. This simple yet iconic dish highlights the multicultural fabric of Malaysian cuisine, where Chinese, Malay, and Indian communities unite over the humble egg. The soft-boiled egg is prized for its silky whites and creamy, runny yolk—an irresistible texture that delivers comforting warmth with every spoonful. Traditionally served with a dash of white pepper and locally brewed soy sauce, it often accompanies kaya toast or nasi lemak, making it a versatile and nutritious option for all ages. In Malaysia, the soft-boiled egg has deep roots in daily life. From bustling city stalls to rural warungs, it’s enjoyed by students, office workers, and families alike. Its popularity stems from both its comforting simplicity and its ability to be customized with local flavors such as pandan-infused kaya or a sprinkle of fiery sambal. Beyond its taste and tradition, the dish offers a healthy, protein-rich start to the day, making it a great choice for health-conscious Malaysians. Quick to prepare and easy to digest, it’s a timeless favorite that brings a taste of local heritage to your plate.
Bahan-bahan(untuk 2 soft-boiled eggs per person, with light soy sauce and white pepper)
- 4 Fresh large eggs (Telur ayam kampung preferred for authenticity)
- 1 litre Water (Filtered)
- 2 teaspoons Light soy sauce (Kicap cair)
- 1/4 teaspoon White pepper (Serbuk lada putih)
- 1 Pandan leaf (Daun pandan, tied in a knot (optional, for aroma)) - pilihan
- a pinch Himalayan salt (Garam bukit (optional, for taste)) - pilihan
- 1 tablespoon Chopped spring onion (Daun bawang (optional garnish)) - pilihan
- 1 teaspoon Sambal (Optional, for a spicy kick) - pilihan
Arahan
- 1
Fill a medium saucepan with 1 litre of water. Add the pandan leaf for subtle aroma if using, and bring to a rolling boil over high heat.
5 minutes
Use filtered water and fresh pandan leaf for the cleanest taste.
- 2
Gently lower the eggs into the boiling water using a spoon to prevent cracking. Lower the heat to a simmer immediately.
1 minute
Eggs should be at room temperature to prevent shell cracking.
- 3
Cover the saucepan with a lid and let the eggs cook for exactly 6 minutes for a perfect soft-boiled texture.
6 minutes
Set a timer for accuracy—overcooking may harden the yolk.
- 4
Once done, transfer the eggs to a bowl of iced water to stop the cooking process. Let them cool for 2-3 minutes.
3 minutes
This helps achieve the signature creamy yolk and makes peeling easier.
Kenapa hidangan ini sihat
Soft-boiled eggs are naturally portion-controlled and require no oil or butter, making them a heart-healthy, low-calorie choice. Their high protein content helps regulate blood sugar levels and keeps you full longer, supporting weight management and energy throughout the day. Pairing with wholegrain toast or vegetables can further boost fiber and nutrient intake, making this an ideal meal for those aiming for balanced nutrition.
Soft-boiled eggs are an excellent source of high-quality protein, essential amino acids, and key vitamins like B12, D, and riboflavin. The yolk provides healthy fats, while the whites offer lean protein, supporting muscle repair and satiety. With minimal added fat and sodium, this dish is low in calories and carbohydrates. The optional addition of spring onion introduces antioxidants and vitamins A and C, while pandan leaf may provide a mild anti-inflammatory benefit.
Petua
- 💡Tip 1: Use fresh kampung eggs for the richest flavor and best texture.
- 💡Tip 2: Let eggs reach room temperature before boiling to prevent shell cracks.
- 💡Tip 3: Always time the cooking precisely for consistent results.
Penyimpanan & hidangan
Best consumed fresh. If needed, refrigerate unseasoned soft-boiled eggs (in shell) for up to 1 day. Reheat gently in warm water before serving. Do not microwave.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 68.0 kcal |
