Shrimp Dumpling
Makan Tengah Hari • Malaysia
How to Make Shrimp Dumpling (Traditional & Healthy Version)
Shrimp Dumplings, known locally as 'dumpling udang', are a beloved part of Malaysian multicultural cuisine, often found in dim sum restaurants and festive gatherings. Drawing influence from the diverse communities across Malaysia, these dumplings are filled with succulent shrimp, fragrant herbs like daun ketumbar (coriander leaves), and wrapped in delicate dumpling skin. The dish celebrates Malaysia’s rich culinary heritage, blending Chinese techniques with Malay and Indian flavors, such as hints of lemongrass and garlic. The use of local ingredients like pandan leaves and fresh vegetables adds depth and aroma, making each bite irresistibly flavorful. Shrimp Dumplings are a great choice for lunch, offering a balanced mix of protein and vegetables in a portion-controlled serving. Their light yet satisfying nature makes them ideal for those seeking a healthy meal without compromising on taste. With a touch of Malaysian flair, these dumplings stand out as a delicious, health-conscious option in any meal plan.
Bahan-bahan(untuk 4 dumplings per serving)
- 150g Shrimp (Udang, peeled and finely chopped)
- 8 pieces Dumpling Wrappers (Can use wheat or gluten-free wrappers)
- 1/4 cup Carrot (Finely grated)
- 2 tbsp Daun ketumbar (Coriander leaves, chopped)
- 2 tbsp Spring Onion (Chopped)
- 1 small piece Pandan Leaf (Optional, for steaming aroma) - pilihan
- 1 tsp Lemongrass (Finely minced)
- 1 clove Garlic (Minced)
- 1 tsp Light Soy Sauce (Low sodium preferred)
- 1/4 tsp White Pepper (Ground)
- 1/2 tsp Sesame Oil (Optional, for flavor) - pilihan
Arahan
- 1
Prepare the shrimp filling by combining chopped shrimp, grated carrot, daun ketumbar, spring onion, lemongrass, garlic, soy sauce, white pepper, and sesame oil in a bowl. Mix thoroughly.
5 minutes
Ensure shrimp is finely chopped for even filling and bite.
- 2
Lay a dumpling wrapper flat and place a spoonful of filling in the center. Moisten the edge with water and fold to seal, forming a half-moon shape. Repeat with remaining wrappers.
5 minutes
Seal edges tightly to prevent filling from leaking during steaming.
- 3
Line a steamer basket with pandan leaf for enhanced aroma. Arrange dumplings in the basket, ensuring they don’t touch.
2 minutes
Use parchment or cabbage leaf if pandan is unavailable.
- 4
Steam dumplings over medium heat for 8-10 minutes, or until shrimp turns pink and wrappers are translucent.
10 minutes
Do not overcook to preserve shrimp’s tenderness.
Kenapa hidangan ini sihat
This Shrimp Dumpling recipe is a healthy choice because it uses steaming, avoiding unnecessary fats from frying. It includes lean seafood, fresh vegetables, and aromatic herbs, offering a nutrient-dense meal. Portion control and moderation in sodium further enhance its suitability for calorie-conscious individuals. The use of local Malaysian ingredients adds both flavor and nutritional benefits, aligning with healthy eating trends.
Shrimp Dumplings are high in protein from fresh shrimp and rich in vitamins A and C from carrot and spring onion. Daun ketumbar offers antioxidants, while lemongrass and garlic contribute anti-inflammatory properties. Using steamed preparation and minimal oil keeps calories low and preserves nutrients. The dumpling wrappers provide moderate carbohydrates, making this dish suitable for balanced diets. The recipe is naturally low in saturated fat and contains heart-healthy fats from optional sesame oil.
Petua
- 💡Tip 1: Use fresh shrimp for the best flavor and texture.
- 💡Tip 2: Mince ingredients finely to ensure even distribution in each dumpling.
- 💡Tip 3: Steam over pandan leaf for authentic Malaysian aroma and presentation.
Penyimpanan & hidangan
Store cooked dumplings in an airtight container in the refrigerator for up to 2 days. Reheat by steaming for best texture. Avoid freezing as shrimp may lose quality.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 45.0 kcal |
