Yogurt Set
Makan Tengah Hari • Malaysia
How to Make Set Yoghurt (Traditional & Healthy Version)
Set Yoghurt, known locally as "yogurt pekat," is a cherished dish in Malaysia's multicultural culinary landscape. Popular among the Malaysian Indian community, this dish is loved for its creamy texture and tangy taste. Traditionally enjoyed during lunch, Set Yoghurt plays a significant role not only as a palate cleanser but also as a cooling accompaniment to spicy meals. Local variations often incorporate ingredients like pandan leaves for aroma and a touch of honey for natural sweetness, making it both nutritious and uniquely Malaysian. Set Yoghurt is a great choice for those seeking a healthy, vegetarian option for lunch. It's simple to prepare, requiring just a handful of quality ingredients. The dish highlights the harmonious blend of imported dairy traditions with local flavors, reflecting Malaysia's rich tapestry of cultures. Its silky, custard-like texture and mild sourness offer a refreshing contrast to robustly spiced Malaysian curries and lentil dishes. As a naturally probiotic food, Set Yoghurt supports digestive health, making it an excellent addition to a balanced Malaysian diet.
Bahan-bahan(untuk 1 small bowl (about 150ml) per serving)
- 2 cups Fresh full-cream milk (Susu segar)
- 2 tablespoons Plain live yoghurt (yogurt asli, as starter culture)
- 1 leaf Pandan leaf (daun pandan, tied into a knot) - pilihan
- 1 teaspoon Honey (madu, for natural sweetness) - pilihan
- a pinch Rock salt (garam bukit) - pilihan
- 1 teaspoon Brown sugar (gula perang, or omit for lower calories) - pilihan
- 1 stalk Lemongrass (serai, lightly bruised and optional for fragrance) - pilihan
- 2 tablespoons Filtered water (if needed for adjusting consistency) - pilihan
Arahan
- 1
Pour fresh full-cream milk into a saucepan. Add the pandan leaf and lemongrass stalk for a light, local aroma. Heat gently over medium flame until just before boiling, stirring occasionally.
10 minutes
Avoid boiling the milk to preserve its natural sweetness and prevent curdling.
- 2
Remove the pandan leaf and lemongrass. Allow the milk to cool until it is warm but not hot (about 40°C or comfortably warm to touch).
5 minutes
Test temperature with your finger—if it's too hot, the yoghurt culture may not set properly.
- 3
In a small bowl, mix the plain live yoghurt with 2 tablespoons of the cooled milk to make a smooth starter.
2 minutes
This helps the culture blend evenly into the milk.
- 4
Add the starter mixture back into the warm milk. Stir gently to combine. If using, add a pinch of rock salt and honey or brown sugar for flavor.
2 minutes
Stir gently to avoid disrupting the milk proteins.
Kenapa hidangan ini sihat
This Malaysian Set Yoghurt recipe is a healthy option due to its natural ingredients and minimal processing. It's free of artificial additives, low in sugar when sweeteners are optional, and rich in probiotics that support immune function. The use of milk as the base ensures a good protein and calcium content, making it suitable for weight-watchers, vegetarians, and those looking for wholesome lunch options.
Set Yoghurt is a nutrient-rich dish loaded with probiotics that promote gut health and improve digestion. It provides a moderate amount of protein and calcium, essential for bone health, and contains B vitamins for energy metabolism. Using full-cream milk delivers healthy fats, while optional additions like honey or brown sugar keep the dish natural. The inclusion of pandan and lemongrass adds antioxidants and local flavor without extra calories.
Petua
- 💡Tip 1: Use sterilized jars or bowls to prevent unwanted bacteria growth.
- 💡Tip 2: For a thicker yoghurt, strain through muslin cloth to remove excess whey.
- 💡Tip 3: Add a few drops of vanilla essence for a dessert-like twist.
Penyimpanan & hidangan
Store Set Yoghurt in the refrigerator in an airtight container for up to 4 days. Avoid cross-contamination by using clean utensils. Yoghurt may naturally separate; just stir before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
