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Seafood Hor Fun
Makan Tengah Hari • Malaysia
How to Make Seafood Hor Fun (Traditional & Healthy Version)
Seafood Hor Fun is a beloved Malaysian lunch dish, celebrated for its silky flat rice noodles, aromatic broth, and fresh local seafood. Originating from the multicultural hawker culture found in regions like Penang and Johor, this dish reflects Malaysia's vibrant food heritage. The name 'Hor Fun' refers to the broad rice noodles, while the addition of seafood brings a burst of oceanic flavor, making it a favorite at kopitiams and food courts across the country. What sets Malaysian Seafood Hor Fun apart is its unique blend of Chinese, Malay, and Peranakan influences. Local ingredients such as lemongrass, ginger, and scallions infuse the dish with distinctive aromas. The recipe below is a vegetarian adaptation, using plant-based seafood alternatives, making it suitable for vegetarians while retaining the authentic taste and texture. Light yet satisfying, this healthy version is perfect for calorie-conscious Malaysians seeking a nutritious lunchtime meal. Each bite offers the umami richness of the sea, the fragrance of local herbs, and the soft chew of 'kway teow' noodles, all harmoniously balanced in a clear, flavorful broth.
Bahan-bahan(untuk 1 bowl per person, typical Malaysian portion)
- 200g Flat rice noodles (kway teow) (Hor Fun)
- 120g Vegetarian seafood (plant-based fish balls, prawns) (Use local brands)
- 3 cups Vegetable broth (Homemade preferred)
- 2 cloves Garlic (Bawang putih, minced)
- 1 inch Ginger (Halia, sliced)
- 1 stalk Lemongrass (Serai, bruised)
- 1 small Carrot (Diced)
- 4 pieces Baby bok choy (Local greens)
- 2 tbsp Soy sauce (low sodium)
- 1/2 tsp White pepper (Lada putih)
- 2 stalks Scallions (Daun bawang, sliced)
- 1 tsp Sesame oil - pilihan
Arahan
- 1
Prepare the kway teow. Soak or rinse the flat rice noodles in warm water to loosen and drain well.
5 minutes
Do not over-soak to maintain chewy texture.
- 2
Heat sesame oil in a wok. Sauté garlic, ginger, and lemongrass until fragrant.
3 minutes
Use medium heat to avoid burning aromatics.
- 3
Add carrot and baby bok choy. Stir-fry until slightly tender.
2 minutes
Cut vegetables evenly for consistent cooking.
- 4
Pour in vegetable broth. Bring to a gentle simmer and season with soy sauce and white pepper.
5 minutes
Skim any foam for a clear broth.
Kenapa hidangan ini sihat
This healthy Seafood Hor Fun recipe uses local vegetables and plant-based seafood to reduce saturated fat and cholesterol. The clear broth is low in calories while keeping the dish flavorful. By choosing low-sodium soy sauce and plenty of fresh greens, you can enjoy a nutritious meal that fits a calorie-controlled diet, supports heart health, and is suitable for vegetarians.
Seafood Hor Fun is a light, low-fat meal rich in fiber and vitamins from vegetables like bok choy and carrots. Plant-based seafood alternatives provide protein without the cholesterol of traditional seafood. Rice noodles are gluten-free, and the broth is low in saturated fat. Ginger and lemongrass add antioxidants and anti-inflammatory benefits, supporting digestion and immune health. This dish offers a balanced mix of carbs, protein, and micronutrients.
Petua
- 💡Tip 1: Always use fresh kway teow for the best texture.
- 💡Tip 2: Bruise lemongrass to maximize aroma in the broth.
- 💡Tip 3: Garnish with fresh coriander or pandan leaf for a traditional Malaysian touch.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over the stove; avoid microwaving to preserve noodle texture. Add fresh greens before serving for best taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
