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Nasi Goreng Seafood

Name: Seafood Fried Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Seafood Fried Rice

Makan Tengah Hari • Malaysia

350

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Seafood Fried Rice (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Sederhana

Seafood Fried Rice, or Nasi Goreng Seafood, is a beloved dish in Malaysia’s vibrant culinary landscape. This one-pan wonder is cherished for its simplicity and depth of flavor, blending fresh local seafood with fragrant rice, vegetables, and signature seasonings like lemongrass and cili padi (bird’s eye chili). The dish exemplifies Malaysia's multicultural heritage—drawing on Malay, Chinese, and Indian influences for a harmonious blend of taste and texture. Perfect for lunch, Seafood Fried Rice is commonly enjoyed at hawker stalls and family gatherings across Malaysia. Its balance of protein, healthy carbohydrates, and aromatic herbs makes it both satisfying and nourishing. Using local ingredients such as daun limau purut (kaffir lime leaf) and a splash of low-sodium kicap manis (sweet soy sauce), this version is lighter and more health-conscious, making it suitable for anyone monitoring their calorie intake. The taste is a medley of umami, spice, and sweetness, capturing the essence of Malaysian food culture. Easy to prepare and packed with nutrients, this recipe is a go-to for those seeking a wholesome, authentic Malaysian meal.

Mesra diabetes Penurunan berat Mesra kanak-kanak

Alergen: shellfish, egg, soy, gluten

Bahan-bahan(untuk 1 generous bowl per serving)

2 cups Cooked brown rice (use day-old rice for best texture)
100g Prawns (peeled and deveined; udang)
80g Squid (sliced into rings; sotong)
1 Egg white (for extra protein)
1/2 cup Carrot (diced)
1/2 cup French beans (chopped; kacang buncis)
1 small Red onion (finely chopped; bawang merah)
2 cloves Garlic (minced; bawang putih)
1 stalk Lemongrass (white part only, finely sliced; serai)
1 Bird’s eye chili (sliced; cili padi, adjust to taste) - pilihan
1 tbsp Kicap manis (sweet soy sauce), low sodium
1 Daun limau purut (kaffir lime leaf) (finely shredded) - pilihan
1 tbsp Cooking oil (preferably canola or sunflower)
to taste Salt & pepper
2 stalks Spring onion (sliced for garnish; daun bawang)

Arahan

1
Prepare all ingredients: slice the squid, peel and devein the prawns, mince garlic, dice carrot, and chop French beans. Keep everything within reach for a smooth cooking process.
5 minutes
Use day-old rice for a non-sticky, more flavorful fried rice.
2
Heat oil in a large wok over medium-high heat. Sauté minced garlic, red onion, and lemongrass until fragrant and slightly golden.
3 minutes
Stir constantly to prevent burning and enhance the aromatics.
3
Add carrot and French beans. Stir-fry for 2-3 minutes until vegetables are slightly tender but still crisp.
3 minutes
Don’t overcook vegetables to retain their nutrients and crunch.
4
Push vegetables to the side of the wok and add prawns and squid. Stir-fry until just cooked through (prawns turn pink, squid turns opaque).
3 minutes
Avoid overcooking seafood to maintain tenderness.

Kenapa hidangan ini sihat

Choosing brown rice over white increases fiber, supporting better blood sugar control and longer-lasting satiety. Lean seafood keeps the dish low in saturated fat, while plenty of vegetables add antioxidants and nutrients. Minimal use of oil and low-sodium kicap manis make this recipe heart-healthy and suitable for calorie-conscious eaters.

This Seafood Fried Rice is rich in lean protein from prawns, squid, and egg white, while brown rice supplies complex carbohydrates and fiber. Carrots and French beans provide vitamin A, C, and essential minerals, supporting immune function and digestion. Using minimal oil and including aromatic herbs like lemongrass and kaffir lime leaf boost flavor without excess calories or sodium.