How to Make Seafood Fried Rice (Traditional & Healthy Version)
Seafood Fried Rice, or Nasi Goreng Seafood, is a beloved dish in Malaysia’s vibrant culinary landscape. This one-pan wonder is cherished for its simplicity and depth of flavor, blending fresh local seafood with fragrant rice, vegetables, and signature seasonings like lemongrass and cili padi (bird’s eye chili). The dish exemplifies Malaysia's multicultural heritage—drawing on Malay, Chinese, and Indian influences for a harmonious blend of taste and texture. Perfect for lunch, Seafood Fried Rice is commonly enjoyed at hawker stalls and family gatherings across Malaysia. Its balance of protein, healthy carbohydrates, and aromatic herbs makes it both satisfying and nourishing. Using local ingredients such as daun limau purut (kaffir lime leaf) and a splash of low-sodium kicap manis (sweet soy sauce), this version is lighter and more health-conscious, making it suitable for anyone monitoring their calorie intake. The taste is a medley of umami, spice, and sweetness, capturing the essence of Malaysian food culture. Easy to prepare and packed with nutrients, this recipe is a go-to for those seeking a wholesome, authentic Malaysian meal.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare all ingredients: slice the squid
Prepare all ingredients: slice the squid, peel and devein the prawns, mince garlic, dice carrot, and chop French beans. Keep everything within reach for a smooth cooking process.
Step 2 · Heat oil in a large wok over medium-high heat
Heat oil in a large wok over medium-high heat. Sauté minced garlic, red onion, and lemongrass until fragrant and slightly golden.
Step 3 · Add carrot and French beans
Add carrot and French beans. Stir-fry for 2-3 minutes until vegetables are slightly tender but still crisp.
Step 4 · Push vegetables to the side of the wok and add prawns and squid
Push vegetables to the side of the wok and add prawns and squid. Stir-fry until just cooked through (prawns turn pink, squid turns opaque).
Step 5 · Add cooked rice
Add cooked rice, breaking up any clumps. Mix everything well. Pour in egg white and stir vigorously to coat the rice evenly.
Step 6 · Season with kicap manis
Season with kicap manis, salt, pepper, cili padi (if using), and shredded kaffir lime leaf. Stir-fry until everything is well-combined and heated through.
Step 7 · Garnish with chopped spring onion before serving
Garnish with chopped spring onion before serving.
Mengapa resipi ini sihat
Choosing brown rice over white increases fiber, supporting better blood sugar control and longer-lasting satiety. Lean seafood keeps the dish low in saturated fat, while plenty of vegetables add antioxidants and nutrients. Minimal use of oil and low-sodium kicap manis make this recipe heart-healthy and suitable for calorie-conscious eaters.
Nota tentang tradisi
Nasi Goreng Seafood is a popular lunch choice in Malaysia, enjoyed at coastal eateries, urban kopitiams, and festive gatherings alike. Its adaptability reflects Malaysia’s multicultural society, blending Malay, Chinese, and Indian influences. While not tied to a specific festival, it’s often served during family reunions and outdoor picnics, showcasing the country’s love for fresh, local seafood.