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Sausage with Batter
Makan Tengah Hari • Malaysia
How to Make Sausage with Batter (Traditional & Healthy Version)
Sausage with Batter, known locally as 'Sosej Bersalut Tepung', is a beloved street food snack and lunchbox staple in Malaysia. This dish fuses the multicultural flavors of Malaysia with a simple, comforting preparation: plant-based sausages are coated in a light, aromatic batter, then pan-fried until golden. The result is a crispy exterior that gives way to a juicy, savory center, making it a favorite among both adults and children. Traditionally enjoyed at pasar malam (night markets) and festive gatherings, this version uses healthier cooking techniques and local ingredients like lemongrass for extra flavor. Malaysian cuisine is renowned for its creative adaptations, and this vegetarian Sausage with Batter is no exception. By using plant-based sausages, whole wheat flour, and fragrant herbs, it honors the nation's commitment to flavorful yet wholesome food. The dish is not only delicious but also reflects Malaysia's multicultural heritage, drawing on influences from Malay, Chinese, and Indian communities. Perfect for lunch or as a snack, it brings the nostalgic taste of home with a modern, health-conscious twist.
Bahan-bahan(untuk 2 pieces per serving)
- 4 Plant-based sausages (choose high-protein, local brands if possible)
- 1/2 cup Whole wheat flour (tepung gandum penuh)
- 1/4 cup Rice flour (tepung beras)
- 1/2 tsp Baking powder
- 1/4 tsp Turmeric powder (serbuk kunyit)
- 1 stalk Lemongrass (finely minced; 'serai')
- 1/2 tsp Pandan essence (optional, for aroma) - pilihan
- 1/4 tsp Sea salt (garam)
- 1/4 tsp Ground white pepper (lada putih)
- 3/4 cup Water (adjust for batter consistency)
- 2 tbsp Olive oil (for pan-frying)
Arahan
- 1
Prepare the sausages by patting them dry with a kitchen towel. Set aside.
2 minutes
Dry sausages help the batter stick better.
- 2
In a mixing bowl, combine whole wheat flour, rice flour, baking powder, turmeric powder, minced lemongrass, and salt.
3 minutes
Use freshly minced serai for best aroma.
- 3
Gradually whisk in water until you achieve a smooth, slightly thick batter. Add pandan essence if using. Mix well.
3 minutes
Batter should coat the back of a spoon but not be too runny.
- 4
Heat olive oil in a non-stick pan over medium heat.
2 minutes
Ensure oil is hot but not smoking for even frying.
Kenapa hidangan ini sihat
Our recipe minimizes oil usage by pan-frying instead of deep-frying, and incorporates whole grains for added fiber. The addition of local herbs like lemongrass boosts flavor naturally, so less salt is needed. This dish is cholesterol-free, low in unhealthy fats, and can easily be adapted to vegan diets, making it a wholesome choice for modern Malaysians who want to enjoy their favorite foods without compromising health.
This vegetarian Sausage with Batter offers a balanced macronutrient profile, emphasizing plant-based protein and fiber from whole wheat and rice flours. Using olive oil for pan-frying reduces saturated fat content. Turmeric and lemongrass provide antioxidants and anti-inflammatory properties, while pandan essence adds a touch of aroma without calories. The plant-based sausages deliver protein and some iron, making this dish suitable for a nutritious lunch.
Petua
- 💡Tip 1: Use a mixture of whole wheat and rice flours for a lighter, crispier batter.
- 💡Tip 2: Fresh lemongrass infuses the batter with authentic Malaysian aroma.
- 💡Tip 3: For best results, fry sausages in small batches to maintain oil temperature and crispness.
Penyimpanan & hidangan
Store cooled sausages in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispness; avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 230.0 kcal |
