Sambal Kering Ikan Bilis
Makan Tengah Hari • Malaysia
How to Make Sambal Kering Ikan Bilis (Traditional & Healthy Version)
Sambal Kering Ikan Bilis is a beloved Malaysian dish, known for its crunchy texture and vibrant, spicy flavors. Originating from local kitchens across Malaysia, this recipe is a staple in many households, often served as part of a nasi lemak platter or as a side to warm steamed rice. The dish features ikan bilis (dried anchovies), fried until crisp and tossed in a fragrant sambal made with cili kering (dried chilies), bawang merah (shallots), bawang putih (garlic), and local aromatics such as daun pandan and serai (lemongrass). Malaysia’s multicultural cuisine shines through in Sambal Kering Ikan Bilis, blending Malay, Chinese, and Indian influences. It’s a dish that celebrates local ingredients and the balance of sweet, spicy, and umami flavors. Choosing a health-conscious version means less oil and sugar, making it suitable for calorie tracking while retaining its authentic taste. Perfect for lunch, this sambal delivers a satisfying protein boost from ikan bilis and is packed with antioxidants from chilies and aromatics. The crispy, spicy, and aromatic profile makes it a favorite among Malaysians, whether enjoyed as a main or side dish.
Bahan-bahan(untuk 1 small bowl, suitable for 2 servings with rice)
- 1/2 cup Ikan bilis (Dried anchovies)
- 8 pieces Cili kering (Dried red chilies, soaked and seeded)
- 3 cloves Bawang merah (Shallots)
- 2 cloves Bawang putih (Garlic)
- 1 stalk Serai (Lemongrass, sliced) - pilihan
- 1 leaf Daun pandan (Pandan leaf, tied into a knot) - pilihan
- 1/4 cup Kacang tanah (Roasted peanuts)
- 2 tbsp Minyak masak (Vegetable oil, preferably canola)
- 1 tsp Gula Melaka (Palm sugar) - pilihan
- 1/2 tsp Garam (Salt)
Arahan
- 1
Rinse ikan bilis in water to remove excess salt, then drain thoroughly.
3 minutes
Use a paper towel to pat ikan bilis dry for maximum crispiness.
- 2
Heat 1 tbsp minyak masak in a non-stick pan. Fry ikan bilis on medium heat until golden and crispy. Remove and set aside.
5 minutes
Do not overcrowd the pan to ensure even frying.
- 3
Add kacang tanah to the pan and toast until lightly browned. Remove and set aside.
3 minutes
Keep stirring to avoid burning the peanuts.
- 4
Blend cili kering, bawang merah, and bawang putih into a smooth paste.
4 minutes
Add a splash of water if needed for smoother blending.
Kenapa hidangan ini sihat
This dish is healthy as it incorporates natural protein sources, minimal oil, and nutrient-dense aromatics. Anchovies are low in calories and high in essential omega-3 fatty acids, while peanuts provide plant-based protein and healthy fats. The sambal paste uses fresh ingredients rather than processed sauces, ensuring fewer additives and preservatives. It’s suitable for calorie-conscious eaters and those seeking balanced meals.
Sambal Kering Ikan Bilis is rich in protein from ikan bilis and healthy fats from kacang tanah. The use of cili kering provides capsaicin, which boosts metabolism and offers antioxidant properties. Shallots and garlic add vitamins C and B6, while lemongrass and pandan offer minerals and phytonutrients. By using minimal oil and palm sugar, this recipe is lower in calories and saturated fat, making it a nutritious choice for lunch.
Petua
- 💡Tip 1: Use fresh ikan bilis for extra crunch and flavor.
- 💡Tip 2: Soak dried chilies longer for a smoother sambal paste.
- 💡Tip 3: Add pandan leaf for a subtle, authentic aroma.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to 3 days. For longer freshness, refrigerate and reheat before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
