Sambal Goreng Kicap
Makan Tengah Hari • Malaysia
How to Make Sambal Goreng Kicap (Traditional & Healthy Version)
Sambal Goreng Kicap is a beloved Malaysian vegetarian dish bursting with the bold flavors of sambal (spicy chili paste) and kicap (sweet soy sauce). Originating from the Malay community, this dish skillfully combines the vibrant notes of fresh cili merah (red chilies), bawang putih (garlic), and bawang besar (onion), all tossed in a fragrant blend with kicap manis. It’s a staple in many Malaysian households, especially enjoyed for lunch alongside nasi putih (steamed rice) or as a side for family gatherings. This recipe celebrates Malaysia’s multicultural cuisine, utilizing local ingredients such as daun limau purut (kaffir lime leaves), serai (lemongrass), and fresh tempeh, making it both nutritious and flavorful. With its sweet, spicy, and savory notes, Sambal Goreng Kicap is an excellent choice for those seeking authentic, plant-based Malaysian food that is easy to prepare and perfect for calorie-conscious eaters. The dish is not only packed with taste but also offers a variety of textures and aromas, emblematic of Malaysian home cooking.
Bahan-bahan(untuk 1 medium bowl, perfect for pairing with rice)
- 150g Tempeh (locally made)
- 1 cup, cut into 3cm pieces Kacang panjang (long beans) (fresh)
- 1 medium, sliced Bawang besar (red onion) (shallots can be used)
- 3 cloves, minced Bawang putih (garlic)
- 2, sliced Cili merah (red chili) (for sambal)
- 3 tbsp Kicap manis (sweet soy sauce) (Malaysian brand preferred)
- 1 stalk, bruised Serai (lemongrass) (white part only) - pilihan
- 2 leaves Daun limau purut (kaffir lime leaves) (torn) - pilihan
- 1 tbsp Cooking oil (can use canola or sunflower oil)
- 1/4 tsp Salt (to taste)
Arahan
- 1
Slice tempeh into thin bite-sized pieces. Lightly pan-fry in 1/2 tbsp oil until golden brown. Remove and set aside.
5 minutes
Use minimal oil for a lighter version.
- 2
In a wok, heat remaining oil. Sauté sliced onion, minced garlic, and serai until fragrant.
3 minutes
Do not over-brown the aromatics for a sweeter taste.
- 3
Add cili merah and kacang panjang. Stir-fry for 2–3 minutes until beans turn bright green.
3 minutes
High heat keeps vegetables crisp.
- 4
Return fried tempeh to the wok. Add kicap manis and toss to coat evenly.
2 minutes
Mix quickly to avoid burning the sweet soy sauce.
Kenapa hidangan ini sihat
This recipe is a healthy option due to its use of wholesome, fresh vegetables and plant-based protein. By using tempeh and reducing oil, the dish is lower in calories and fat compared to typical fried sambal dishes. The inclusion of lemongrass and kaffir lime leaves adds flavor without extra sodium, making it ideal for those monitoring their calorie and salt intake.
Packed with plant-based protein from tempeh and fiber from long beans, Sambal Goreng Kicap is a nutrient-dense dish. It provides essential vitamins like B6 and C from chilies and onions, along with minerals such as iron and calcium. Minimal oil is used, making it lower in saturated fat. Naturally cholesterol-free and rich in antioxidants, this dish supports heart health and digestion.
Petua
- 💡Tip 1: Use freshly made tempeh for best texture and flavor.
- 💡Tip 2: Adjust chili according to your heat preference.
- 💡Tip 3: Add a squeeze of limau nipis (local lime) before serving for extra freshness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving. Avoid freezing, as vegetables may lose texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
