Kacang Gajus dan Badam Masin
Makan Tengah Hari • Malaysia
How to Make Salted Cashews and Almonds Mix (Traditional & Healthy Version)
Salted Cashews and Almonds Mix is a beloved snack in Malaysia, perfect for lunch or as a midday energy boost. Drawing inspiration from Malaysia's multicultural cuisine, this nut mix is elevated with local flavors like daun pandan (pandan leaf), serai (lemongrass), and fresh herbs. Cashews and almonds are widely available in Malaysian markets, and their combination offers a satisfying crunch and rich nutty taste. Traditionally enjoyed during gatherings or festive occasions, this mix is simple to prepare and customizable to suit various dietary needs. The use of local ingredients such as daun pandan and fresh chili gives this Salted Cashews and Almonds Mix a uniquely Malaysian flair, distinguishing it from ordinary nut mixes. Whether served during Hari Raya, Deepavali, or Chinese New Year, nuts symbolize prosperity and abundance in Malaysian culture. This healthy version is roasted, not fried, with minimal oil and salt, making it an excellent choice for those watching their calorie intake. Enjoy a wholesome, delicious, and authentic Malaysian snack that fits perfectly into modern, health-conscious lifestyles.
Bahan-bahan(untuk 1 small bowl (about 60g per serving))
- 1 cup Cashew nuts (kacang gajus)
- 1 cup Almonds (badam)
- 1 leaf Pandan leaf (daun pandan, sliced)
- 1 stalk Lemongrass (serai, finely chopped)
- 1/2 tbsp Olive oil (minyak zaitun)
- 1/2 tsp Sea salt (garam laut)
- 1/4 tsp Black pepper (lada hitam)
- 1 small Fresh chili (cili merah, finely chopped) - pilihan
- 6 leaves Curry leaves (daun kari) - pilihan
- 1 tsp Honey (madu) - pilihan
Arahan
- 1
Preheat oven to 180°C. Line a baking tray with parchment paper.
5 minutes
Preheating ensures even roasting and crisp nuts.
- 2
Rinse pandan leaf and lemongrass. Slice pandan thinly and finely chop lemongrass.
3 minutes
Use only the tender part of lemongrass for best aroma.
- 3
In a mixing bowl, combine cashews, almonds, olive oil, sea salt, and black pepper. Toss until well coated.
4 minutes
Mix nuts thoroughly to ensure even seasoning.
- 4
Add sliced pandan, chopped lemongrass, fresh chili, and curry leaves. Toss gently to incorporate local flavors.
2 minutes
Add chili and curry leaves for extra Malaysian taste.
Kenapa hidangan ini sihat
This Salted Cashews and Almonds Mix is roasted instead of fried, reducing unnecessary calories and unhealthy fats. Nuts provide sustained energy, help regulate blood sugar, and promote fullness, making them ideal for weight management. The addition of local herbs enhances nutrition without compromising taste, and the careful use of salt keeps it heart-friendly. Honey is optional for a touch of sweetness without refined sugars.
Cashews and almonds are packed with plant protein, healthy monounsaturated fats, and dietary fiber. They supply magnesium, vitamin E, and antioxidants, which support heart health and boost immunity. The inclusion of local herbs like pandan and lemongrass adds natural antioxidants without extra calories. Roasting with minimal oil keeps the fat content healthy, and the use of sea salt prevents excess sodium intake. This nut mix is naturally gluten-free, vegetarian, and adaptable for vegan diets.
Petua
- 💡Tip 1: Use raw, unsalted nuts for best flavor control.
- 💡Tip 2: Try adding roasted coconut flakes for extra Malaysian aroma.
- 💡Tip 3: Stir nuts halfway through roasting to prevent uneven browning.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to 1 week. For longer freshness, keep refrigerated. Avoid moisture to preserve crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
