How to Make Salted Cashews and Almonds Mix (Traditional & Healthy Version)
Salted Cashews and Almonds Mix is a beloved snack in Malaysia, perfect for lunch or as a midday energy boost. Drawing inspiration from Malaysia's multicultural cuisine, this nut mix is elevated with local flavors like daun pandan (pandan leaf), serai (lemongrass), and fresh herbs. Cashews and almonds are widely available in Malaysian markets, and their combination offers a satisfying crunch and rich nutty taste. Traditionally enjoyed during gatherings or festive occasions, this mix is simple to prepare and customizable to suit various dietary needs. The use of local ingredients such as daun pandan and fresh chili gives this Salted Cashews and Almonds Mix a uniquely Malaysian flair, distinguishing it from ordinary nut mixes. Whether served during Hari Raya, Deepavali, or Chinese New Year, nuts symbolize prosperity and abundance in Malaysian culture. This healthy version is roasted, not fried, with minimal oil and salt, making it an excellent choice for those watching their calorie intake. Enjoy a wholesome, delicious, and authentic Malaysian snack that fits perfectly into modern, health-conscious lifestyles.
Bahan
Arahan langkah demi langkah
Step 1 · Preheat oven to 180°C
Preheat oven to 180°C. Line a baking tray with parchment paper.
Step 2 · Rinse pandan leaf and lemongrass
Rinse pandan leaf and lemongrass. Slice pandan thinly and finely chop lemongrass.
Step 3 · In a mixing bowl
In a mixing bowl, combine cashews, almonds, olive oil, sea salt, and black pepper. Toss until well coated.
Step 4 · Add sliced pandan
Add sliced pandan, chopped lemongrass, fresh chili, and curry leaves. Toss gently to incorporate local flavors.
Step 5 · Spread the nut mixture evenly on the prepared baking tray
Spread the nut mixture evenly on the prepared baking tray. Roast in oven for 15-18 minutes, stirring halfway through.
Step 6 · Remove from oven
Remove from oven. While still warm, drizzle honey over (optional) and toss to lightly coat.
Step 7 · Cool completely before serving
Cool completely before serving. Store in airtight container for freshness.
Mengapa resipi ini sihat
This Salted Cashews and Almonds Mix is roasted instead of fried, reducing unnecessary calories and unhealthy fats. Nuts provide sustained energy, help regulate blood sugar, and promote fullness, making them ideal for weight management. The addition of local herbs enhances nutrition without compromising taste, and the careful use of salt keeps it heart-friendly. Honey is optional for a touch of sweetness without refined sugars.
Nota tentang tradisi
Nut mixes like Salted Cashews and Almonds are common in Malaysian homes, especially during festive seasons. They are often shared during Hari Raya, Deepavali, and Chinese New Year as symbols of prosperity. Many regions, especially urban areas like Kuala Lumpur and Penang, enjoy nut snacks for their convenience and health benefits. The use of pandan and lemongrass roots this dish in Malaysia’s diverse culinary landscape.