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Salmon Teppanyaki with Rice
Makan Tengah Hari • Malaysia
How to Make Salmon Teppanyaki with Rice (Traditional & Healthy Version)
Salmon Teppanyaki with Rice is a vibrant, health-conscious lunch dish that has become popular in Malaysia's multicultural food scene. Inspired by Japanese teppanyaki cooking, this recipe is adapted to Malaysian tastes, featuring locally sourced ingredients such as lemongrass, daun limau purut (kaffir lime leaves), and fresh pandan for aromatic rice. The dish highlights Malaysia's appreciation for fusion cuisine, blending Japanese techniques with Malaysian flavors, and offers a nourishing meal perfect for busy weekdays. The salmon is seared on a hot griddle, infusing it with smoky, savory notes, while the rice is lightly fragranced with pandan and lemongrass, making every bite aromatic and wholesome. This recipe is ideal for health-conscious eaters, as it uses minimal oil, and includes plenty of vegetables like carrot and capsicum for added fiber and vitamins. Whether enjoyed in urban Kuala Lumpur or coastal Penang, Salmon Teppanyaki with Rice embodies Malaysia’s culinary diversity and commitment to fresh, local produce. Malaysians often enjoy teppanyaki-style dishes in restaurants, but preparing it at home ensures greater control over ingredients and calories. The meal is not only delicious but also culturally significant, representing Malaysia’s openness to global flavors while maintaining local authenticity. Perfect for lunch, it delivers a satisfying balance of protein, carbs, and healthy fats that fit seamlessly into a calorie-conscious Malaysian lifestyle.
Bahan-bahan(untuk 1 plate with 140g salmon and 1 cup aromatic rice)
- 280g Salmon fillet
- 2 cups cooked Brown rice (beras perang)
- 1 leaf Pandan leaf (daun pandan)
- 1 stalk Lemongrass stalk (serai)
- 2 leaves Kaffir lime leaf (daun limau purut)
- 1 small Carrot (julienne)
- 1/2 medium Red capsicum (sliced)
- 1 tbsp Soy sauce (light soy)
- 2 tsp Olive oil (minyak zaitun)
- 1/2 tsp Black pepper (freshly ground)
- 2 stalks Spring onion (chopped) - pilihan
- 1 tsp Sesame seeds (toasted) - pilihan
Arahan
- 1
Rinse and cook the brown rice with pandan leaf, lemongrass, and kaffir lime leaves for added fragrance.
15 minutes
Remove the leaves after cooking for a subtle aroma.
- 2
Pat salmon fillet dry, season with black pepper and a touch of soy sauce.
3 minutes
Let the salmon rest for a few minutes to absorb flavors.
- 3
Heat a teppanyaki pan or non-stick griddle. Add 1 tsp olive oil and sear salmon skin-side down until crispy, then flip and cook until just done.
7 minutes
Do not overcook salmon to keep it moist and tender.
- 4
In the same pan, add remaining olive oil and stir-fry carrot and capsicum until slightly softened.
3 minutes
Add a splash of water for less oil and better texture.
Kenapa hidangan ini sihat
This Salmon Teppanyaki with Rice recipe is a healthy choice because it uses whole grains, lean protein, and minimal oil. The combination of salmon and vegetables supports a balanced diet, and using brown rice instead of white rice lowers the glycemic index. The recipe is naturally low in saturated fat and free from processed ingredients, making it perfect for calorie-conscious Malaysian lunch menus.
Salmon is rich in omega-3 fatty acids, high-quality protein, and vitamin D, supporting heart and brain health. Brown rice adds dietary fiber, B vitamins, and minerals, keeping energy levels stable. The inclusion of vegetables like carrot and capsicum increases vitamin A and C content. Aromatic herbs such as pandan and lemongrass not only enhance flavor but are also traditionally used for their antioxidant properties.
Petua
- 💡Tip 1: Use fresh salmon for best flavor and nutritional value.
- 💡Tip 2: Fragrance the rice with pandan and lemongrass for an authentic Malaysian touch.
- 💡Tip 3: Stir-fry vegetables quickly to retain crunch and nutrients.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to maintain salmon texture. Rice may be steamed or microwaved for best results.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
