Roti with Cheddar Cheese
Makan Tengah Hari • Malaysia
How to Make Roti with Cheddar Cheese (Traditional & Healthy Version)
Roti with Cheddar Cheese is a beloved fusion snack in Malaysia, blending the pillowy softness of traditional roti with the creamy, tangy indulgence of cheddar cheese. This dish reflects Malaysia’s multicultural food scene, where Indian-inspired roti meets Western cheese, creating a comforting lunchtime favorite. It’s perfect for vegetarians, packed with flavor, and easily adaptable for health-conscious eaters. In Malaysia, roti is a staple found at mamak stalls and served during breakfast or lunch. By adding cheddar cheese, we give this classic a modern twist that’s both satisfying and nutritious. The roti is made with local ingredients such as whole wheat flour and a touch of pandan-infused water for an aromatic Malaysian touch. The melty cheddar adds protein and calcium, making this roti a delicious option for families and busy professionals alike. Enjoy it fresh off the pan, paired with a simple salad or a cup of teh tarik.
Bahan-bahan(untuk 1 medium roti with cheddar cheese filling)
- 1 cup Whole wheat flour (tepung gandum)
- 1/3 cup Water (Infused with pandan leaf if available)
- 1/4 tsp Salt
- 1 tbsp Olive oil (or minyak jagung)
- 1/2 cup Low-fat cheddar cheese (grated)
- 2 tbsp Plain yogurt (to enrich dough) - pilihan
- 1 stalk Lemongrass (bruised, for flavoring water) - pilihan
- 1 tsp Butter (for brushing (optional)) - pilihan
- 1 tbsp Fresh coriander (daun ketumbar, chopped) - pilihan
Arahan
- 1
Combine whole wheat flour and salt in a large mixing bowl. Mix well.
2 minutes
Sift the flour for a lighter roti texture.
- 2
Infuse water with pandan leaf and lemongrass by simmering for 3 minutes. Let it cool slightly.
5 minutes
Pandan adds a subtle aroma, enhancing authenticity.
- 3
Add infused water, olive oil, and optional yogurt to the flour. Mix to form a soft, pliable dough.
5 minutes
Do not overwork the dough for a tender result.
- 4
Divide dough into 2 balls. Cover with a damp cloth and rest for 10 minutes.
10 minutes
Resting helps gluten relax for easier rolling.
Kenapa hidangan ini sihat
By using whole wheat flour and low-fat cheddar, this recipe increases fiber and protein while reducing saturated fat compared to typical versions. Olive oil is a heart-healthy alternative to traditional ghee. The inclusion of yogurt and herbs boosts probiotics and phytonutrients, making this a nutritious, vegetarian lunch option for sustained energy.
This Roti with Cheddar Cheese provides a balanced combination of complex carbohydrates from whole wheat flour, protein and calcium from cheddar cheese, and healthy fats from olive oil. The use of fresh herbs and pandan-infused water adds micronutrients and antioxidants. Each serving is rich in dietary fiber and essential minerals like iron and magnesium, supporting digestive health and energy levels.
Petua
- 💡Tip 1: Use freshly grated cheddar for better melt and flavor.
- 💡Tip 2: Infuse your water with pandan and lemongrass for a true Malaysian aroma.
- 💡Tip 3: Roll the dough evenly to prevent cheese from leaking during cooking.
Penyimpanan & hidangan
Store cooled roti in an airtight container in the fridge for up to 2 days. Reheat on a dry pan to restore texture. Avoid microwaving to keep the roti crisp.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 240.0 kcal |
