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Roti Gulung Serunding Ayam
Makan Tengah Hari • Malaysia
How to Make Roti Gulung Serunding Ayam (Traditional & Healthy Version)
Roti Gulung Serunding Ayam is a beloved Malaysian lunch dish, featuring soft, fluffy roti (bread) rolled and filled with aromatic serunding ayam, a shredded chicken floss infused with local spices. This recipe embodies Malaysia's multicultural cuisine, blending Malay flavors with influences from the archipelago. The serunding ayam is prepared using lemongrass, dried chili, and santan, offering a rich, savory taste wrapped in tender roti. This dish is commonly enjoyed during festive occasions and family gatherings, symbolizing warmth and hospitality. Its portable, rolled presentation makes it perfect for lunchboxes or quick meals, and the use of indigenous ingredients like pandan and lemongrass highlights Malaysia's rich culinary heritage. Choosing Roti Gulung Serunding Ayam for lunch means savoring a dish that is both authentic and health-conscious. Traditionally, serunding ayam is made with coconut milk and spices, but this recipe adapts it for a lighter, protein-rich meal. The roti provides energy from complex carbohydrates, while the serunding offers lean protein, making it suitable for those tracking calories or looking for balanced nutrition. The harmonious blend of Malay spices, coconut, and tender chicken delivers a satisfying taste while keeping the meal wholesome and nourishing.
Bahan-bahan(untuk 2 rolled roti per serving)
- 4 pieces Whole wheat roti (roti canai or chapati)
- 150g Chicken breast (ayam)
- 2 tablespoons Santan (coconut milk) (light santan preferred)
- 2 Dried chili (cili kering, deseeded)
- 3 Shallots (bawang merah)
- 2 cloves Garlic (bawang putih)
- 1 stalk Lemongrass (serai, finely sliced)
- 1 Pandan leaf (daun pandan, optional for aroma) - pilihan
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 teaspoon Vegetable oil (minyak sayur)
Arahan
- 1
Boil chicken breast until fully cooked. Let it cool and shred finely.
10 minutes
Use fork to shred for a finer texture.
- 2
Blend dried chili, shallots, garlic, and lemongrass into a smooth paste.
5 minutes
Add a little water for easier blending.
- 3
Heat oil in a pan. Sauté spice paste until fragrant, then add shredded chicken.
4 minutes
Keep heat low to prevent burning the spices.
- 4
Pour in santan and stir well. Add salt and pepper. Continue to cook until mixture is dry and fluffy.
6 minutes
Stir constantly to avoid sticking.
Kenapa hidangan ini sihat
By using whole wheat roti and lean chicken breast, this meal supports weight management and muscle maintenance. The recipe minimizes oil and coconut milk, lowering fat content while keeping flavor intact. It's nutrient-dense, filling, and ideal for calorie-conscious individuals seeking Malaysian flavors without excess calories or unhealthy fats.
This healthy Roti Gulung Serunding Ayam recipe is rich in protein from chicken breast and fiber from whole wheat roti. Using light santan reduces saturated fat, while the aromatic spices supply antioxidants and anti-inflammatory compounds. Lemongrass, garlic, and shallots also promote digestive health and immunity. The dish provides essential vitamins like B6 and B12, minerals such as potassium and magnesium, and keeps calories moderate for balanced nutrition.
Petua
- 💡Tip 1: Use freshly made roti for the best texture.
- 💡Tip 2: Dry out serunding ayam thoroughly to prevent sogginess.
- 💡Tip 3: Add a pinch of brown sugar to balance spice if desired.
Penyimpanan & hidangan
Store rolled roti in an airtight container in the fridge for up to 2 days. Reheat gently in a microwave or steamer before serving. Avoid freezing as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
