Roti Gandum dengan Ghee
Makan Tengah Hari • Malaysia
How to Make Roti Gandum with Ghee (Traditional & Healthy Version)
Roti Gandum with Ghee is a beloved staple in Malaysian cuisine, cherished for its wholesome taste and nourishing qualities. Originating from the multicultural melting pot of Malaysia, this dish is a healthier twist on classic roti, using whole wheat flour (gandum) for a boost of fiber and nutrients. The roti is pan-cooked until golden brown and finished with a touch of rich, aromatic ghee—adding a luxurious flavor without overwhelming the palate. Traditionally served during breakfast or lunch, Roti Gandum with Ghee is popular in both urban and rural settings, bridging communities from Penang to Johor. It’s commonly enjoyed with dhal curry or a side of sambal, but is equally satisfying on its own. This dish reflects Malaysia’s unique blend of Indian, Malay, and local influences, making it a perfect choice for those seeking authentic Malaysian flavors with a health-conscious approach. With its soft, chewy texture and nutty undertones, Roti Gandum with Ghee is a comforting, energy-boosting meal ideal for busy mornings or light lunches.
Bahan-bahan(untuk 2 medium roti per person)
- 2 cups Whole wheat flour (tepung gandum penuh)
- 3/4 cup Warm water (air suam)
- 2 tablespoons Low-fat plain yogurt (yogurt rendah lemak)
- 2 tablespoons Ghee (minyak sapi)
- 1/2 teaspoon Salt (garam)
- 1 teaspoon Olive oil (minyak zaitun) - pilihan
- 1 tablespoon Chopped fresh coriander (daun ketumbar) - pilihan
- 1 clove Finely minced garlic (bawang putih) - pilihan
- 1 small, tied in a knot Pandan leaf (daun pandan, for aroma) - pilihan
Arahan
- 1
In a large mixing bowl, combine whole wheat flour and salt. Mix well.
2 minutes
Sift the flour for a softer texture.
- 2
Add low-fat yogurt and gradually pour in warm water while kneading to form a smooth, soft dough.
5 minutes
Add water slowly to avoid sticky dough.
- 3
Drizzle olive oil over the dough and knead briefly until the oil is absorbed.
2 minutes
Olive oil prevents sticking and adds moisture.
- 4
Cover the dough with a damp cloth and let it rest for 10 minutes. Optionally, place a pandan leaf on top for aroma.
10 minutes
Resting the dough allows gluten to relax for softer roti.
Kenapa hidangan ini sihat
This healthy Malaysian Roti Gandum with Ghee recipe is a great alternative to traditional refined flour roti, offering more fiber and a lower glycemic index. Using low-fat yogurt and controlled amounts of ghee keeps the dish lighter and heart-friendly, making it suitable for weight management and balanced diets. Whole wheat flour also provides lasting energy, making it perfect for sustaining you through the day.
Roti Gandum with Ghee is a nutritious choice, providing complex carbohydrates from whole wheat flour (tepung gandum penuh), which helps regulate blood sugar and supports digestive health due to its high fiber content. Low-fat yogurt adds a boost of protein and calcium, while ghee offers healthy fats and fat-soluble vitamins like A, D, and E in moderation. The use of minimal oil and the option to incorporate herbs like coriander and garlic further enhance the nutritional profile with antioxidants and minerals.
Petua
- 💡Tip 1: Rest the dough for at least 10 minutes to ensure softer, fluffier roti.
- 💡Tip 2: Rolling the dough evenly prevents burnt spots and ensures uniform cooking.
- 💡Tip 3: For extra aroma, place a tied pandan leaf in the dough bowl while resting.
Penyimpanan & hidangan
Store leftover roti in an airtight container at room temperature for up to 24 hours. Reheat on a pan or microwave before serving. For longer storage, freeze cooked roti (without ghee) and reheat as needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
