Nasi Jasmine dengan Dada Ayam Panggang
Makan Tengah Hari • Malaysia
How to Make Roast Chicken Breast with Jasmine Rice (Traditional & Healthy Version)
Roast Chicken Breast with Jasmine Rice is a beloved dish in Malaysia, celebrated for its simplicity, aromatic flavors, and multicultural roots. While the roasted chicken breast offers a lean protein base, the fluffy jasmine rice, often subtly infused with pandan and lemongrass, brings a fragrant and comforting quality prized in Malaysian home kitchens. This dish reflects the blending of Malay, Chinese, and Indian culinary influences, with local herbs like daun limau purut (kaffir lime leaf) and serai (lemongrass) enhancing its unique Malaysian character. This healthy recipe is perfect for lunch, offering a lighter take on classic Malaysian roast chicken (ayam panggang) without compromising on taste. The marinade uses minimal oil, incorporating fresh ginger, garlic, and a touch of honey for depth, while the rice is steamed with pandan for a naturally sweet aroma. Enjoyed across Malaysia, especially in urban households seeking nutritious meals, this Roast Chicken Breast with Jasmine Rice is satisfying, easy to prepare, and ideal for calorie-conscious eaters.
Bahan-bahan(untuk 1 chicken breast with 1 cup jasmine rice, Malaysian portion)
- 2 pieces (about 150g each) Boneless chicken breast (Dada ayam tanpa tulang)
- 1 cup Jasmine rice (beras wangi)
- 1 leaf, tied in a knot Pandan leaf (daun pandan)
- 1 stalk, bruised Lemongrass (serai)
- 2 cloves, minced Garlic (bawang putih)
- 1 inch, sliced Ginger (halia)
- 1 tablespoon Light soy sauce (kicap cair)
- 1 teaspoon Honey
- 1 teaspoon Olive oil
- to taste Salt & pepper
- 1 leaf, finely shredded Kaffir lime leaf (daun limau purut) - pilihan
Arahan
- 1
In a bowl, mix minced garlic, sliced ginger, light soy sauce, honey, olive oil, salt, and pepper. Marinate the chicken breasts for at least 10 minutes.
10 minutes
Marinate longer (up to overnight) for deeper flavor.
- 2
Rinse jasmine rice until water runs clear. Place in a rice cooker with pandan leaf, lemongrass, and 1.5 cups of water.
2 minutes
Use fresh pandan for best aroma.
- 3
Cook jasmine rice as usual until fluffy and fragrant.
15 minutes
Let rice rest for 5 minutes after cooking for perfect texture.
- 4
Preheat oven to 200°C (fan-forced). Place marinated chicken breasts on a lined baking tray.
3 minutes
Line tray with baking paper for easy cleanup.
Kenapa hidangan ini sihat
Roast Chicken Breast with Jasmine Rice is a smart choice for anyone looking to enjoy Malaysian flavors without excess calories. The dish uses lean cuts of chicken, minimal oil, and no deep frying. Steaming rice with pandan and lemongrass adds flavor without sodium or fat. This balance of macronutrients makes it suitable for weight management, heart health, and active lifestyles.
This dish is high in lean protein from the chicken breast, providing essential amino acids for muscle repair and energy. Jasmine rice offers complex carbohydrates for sustained energy, while fresh aromatics like ginger, garlic, and lemongrass contribute antioxidants and anti-inflammatory benefits. The use of minimal oil and natural seasonings helps keep the fat content low. Vitamins B6, niacin, and minerals like magnesium and potassium are also present, supporting overall wellbeing.
Petua
- 💡Let chicken come to room temperature before roasting for even cooking.
- 💡If using a grill, baste chicken with marinade for extra flavor.
- 💡Add a squeeze of limau nipis (local lime) before serving for brightness.
Penyimpanan & hidangan
Store leftover chicken and rice in separate airtight containers in the refrigerator for up to 2 days. Reheat chicken gently to prevent drying out. Rice can be microwaved with a sprinkle of water to restore moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
