How to Make Roast Chicken Breast with Jasmine Rice (Traditional & Healthy Version)
Roast Chicken Breast with Jasmine Rice is a beloved dish in Malaysia, celebrated for its simplicity, aromatic flavors, and multicultural roots. While the roasted chicken breast offers a lean protein base, the fluffy jasmine rice, often subtly infused with pandan and lemongrass, brings a fragrant and comforting quality prized in Malaysian home kitchens. This dish reflects the blending of Malay, Chinese, and Indian culinary influences, with local herbs like daun limau purut (kaffir lime leaf) and serai (lemongrass) enhancing its unique Malaysian character. This healthy recipe is perfect for lunch, offering a lighter take on classic Malaysian roast chicken (ayam panggang) without compromising on taste. The marinade uses minimal oil, incorporating fresh ginger, garlic, and a touch of honey for depth, while the rice is steamed with pandan for a naturally sweet aroma. Enjoyed across Malaysia, especially in urban households seeking nutritious meals, this Roast Chicken Breast with Jasmine Rice is satisfying, easy to prepare, and ideal for calorie-conscious eaters.
Bahan
Arahan langkah demi langkah
Step 1 · In a bowl
In a bowl, mix minced garlic, sliced ginger, light soy sauce, honey, olive oil, salt, and pepper. Marinate the chicken breasts for at least 10 minutes.
Step 2 · Rinse jasmine rice until water runs clear
Rinse jasmine rice until water runs clear. Place in a rice cooker with pandan leaf, lemongrass, and 1.5 cups of water.
Step 3 · Cook jasmine rice as usual until fluffy and fragrant
Cook jasmine rice as usual until fluffy and fragrant.
Step 4 · Preheat oven to 200°C (fan-forced)
Preheat oven to 200°C (fan-forced). Place marinated chicken breasts on a lined baking tray.
Step 5 · Roast chicken breasts for 15-18 minutes or until fully cooked and j...
Roast chicken breasts for 15-18 minutes or until fully cooked and juices run clear.
Step 6 · Let chicken rest for 5 minutes before slicing
Let chicken rest for 5 minutes before slicing. Discard lemongrass and pandan from rice.
Step 7 · Serve sliced roast chicken breast atop jasmine rice
Serve sliced roast chicken breast atop jasmine rice. Garnish with shredded kaffir lime leaf if desired.
Mengapa resipi ini sihat
Roast Chicken Breast with Jasmine Rice is a smart choice for anyone looking to enjoy Malaysian flavors without excess calories. The dish uses lean cuts of chicken, minimal oil, and no deep frying. Steaming rice with pandan and lemongrass adds flavor without sodium or fat. This balance of macronutrients makes it suitable for weight management, heart health, and active lifestyles.
Nota tentang tradisi
Roast Chicken Breast with Jasmine Rice is inspired by the Malaysian love for simple, wholesome meals that combine fragrant rice with marinated proteins. While roast chicken (ayam panggang) is popular nationwide, the addition of pandan and lemongrass to rice is distinctly Malaysian, reflecting local traditions of enhancing staple foods with aromatic herbs. This dish is commonly enjoyed for lunch in both Malay and Chinese households, especially in urban areas where quick, healthy meals are valued.