Richeese Cheese Sticks
Makan Tengah Hari • Malaysia
How to Make Richeese Cheese Sticks (Traditional & Healthy Version)
Richeese Cheese Sticks are a beloved snack in Malaysia, blending creamy cheese flavors with crisp, golden coating for the perfect lunch treat. Inspired by Malaysia's multicultural culinary landscape, these cheese sticks are adapted to include local ingredients such as pandan and lemongrass, offering a unique twist that sets them apart from typical cheese snacks. The dish is a favorite among vegetarians and those seeking a meat-free, protein-rich option, making it a versatile addition to any Malaysian lunch table. Malaysia’s love for cheese snacks has grown in popularity, especially among younger generations who enjoy fusion foods. Richeese Cheese Sticks are not only delicious but also easy to prepare, making them a great choice for busy households. By incorporating local herbs and spices, this recipe celebrates Malaysia’s diverse food heritage and suits a variety of dietary preferences. Whether served as a light lunch or shared during gatherings, these cheese sticks offer a delightful balance of flavor, texture, and nutrition.
Bahan-bahan(untuk 4 cheese sticks per serving)
- 120g Low-fat cheddar cheese (Keju rendah lemak)
- 1/2 cup Whole wheat flour (Tepung gandum penuh)
- 2 tbsp Cornstarch (Tepung jagung)
- 1 large Egg (Telur)
- 1/2 cup Breadcrumbs (Serbuk roti)
- 1 leaf, finely chopped Pandan leaf (Daun pandan) - pilihan
- 1 stalk, finely minced Lemongrass (Serai) - pilihan
- 1/4 tsp Black pepper (Lada hitam)
- 1/4 tsp Salt (Garam)
- 2 tbsp Olive oil (Minyak zaitun)
Arahan
- 1
Cut the cheddar cheese into stick shapes, about 2cm wide and 8cm long.
3 minutes
Use cold cheese for easier slicing.
- 2
Mix whole wheat flour, cornstarch, salt, and black pepper in a shallow bowl.
2 minutes
Sift flour for a smoother coating.
- 3
Beat the egg in a separate bowl.
2 minutes
Add a splash of water for lighter coating.
- 4
Combine breadcrumbs with chopped pandan leaf and minced lemongrass in another bowl.
3 minutes
Dry pandan and lemongrass beforehand to prevent sogginess.
Kenapa hidangan ini sihat
Richeese Cheese Sticks are a healthy choice thanks to their high protein content, fiber-rich whole wheat flour, and reduced fat from olive oil instead of deep frying. Incorporating pandan and lemongrass gives added phytonutrients and flavor, allowing you to enjoy a satisfying, nutritious vegetarian meal. These cheese sticks are perfect for calorie-conscious eaters and support a balanced lunch routine in Malaysia.
This recipe uses whole wheat flour and olive oil, reducing saturated fat and increasing fiber content compared to traditional cheese sticks. Cheddar cheese provides calcium and protein, while pandan and lemongrass add antioxidants and vitamin C. Each serving offers a balanced macronutrient profile, supporting bone health and digestive function. The use of local herbs enhances flavor without extra calories, making this an excellent health-conscious lunch option.
Petua
- 💡Tip 1: Freeze cheese sticks for 10 minutes before frying to prevent melting.
- 💡Tip 2: Use panko breadcrumbs for extra crunch.
- 💡Tip 3: Add a pinch of paprika for subtle heat.
Penyimpanan & hidangan
Store cooled cheese sticks in an airtight container in the refrigerator for up to 2 days. Reheat in oven or air fryer for best crispiness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
