Rice with Beef Soup
Makan Tengah Hari • Malaysia
How to Make Rice with Beef Soup (Sup Daging Bersama Nasi) – Traditional & Healthy Version
Rice with Beef Soup, known locally as 'Sup Daging Bersama Nasi,' is a beloved Malaysian lunch staple cherished for its comforting flavors and nourishing qualities. This dish embodies the multicultural richness of Malaysian cuisine, often enjoyed in Malay households and at local warung. The soup is fragrant with local herbs such as daun sup (celery leaves), serai (lemongrass), and bawang putih (garlic), creating a deeply aromatic broth that balances the tender beef slices and fluffy white rice. What makes this meal truly special in Malaysia is its heartwarming simplicity. Each bowl delivers the essence of home-cooked goodness, perfect for rainy afternoons or festive family gatherings. Its clear, flavorful broth, paired with perfectly steamed rice, appeals to all ages and showcases the Malaysian love for wholesome, balanced meals. Sup Daging Bersama Nasi is more than just food—it’s a celebration of Malaysia’s culinary heritage, ideal for anyone seeking authentic Southeast Asian flavors in a health-conscious way.
Bahan-bahan(untuk 1 bowl soup with 1 cup rice)
- 200g Lean beef (sirloin or round), sliced thin (daging lembu)
- 1 cup White rice (beras putih)
- 4 cups Water (air)
- 1 small Carrot, sliced (lobak merah)
- 1 medium Potato, diced (kentang)
- 1 medium Onion, sliced (bawang besar)
- 2 cloves Garlic, minced (bawang putih)
- 2 cm Ginger, sliced (halia)
- 1 stalk Lemongrass, bruised (serai)
- 2 tbsp Celery leaves or daun sup, chopped (for garnish)
- 1/2 tsp Black pepper (lada hitam)
- To taste Salt (garam)
- 1 tsp Cooking oil (minyak masak)
Arahan
- 1
Wash and cook the rice in a rice cooker or pot with 1 cup of water until fluffy.
15 minutes
Use pandan leaf for extra aroma in the rice.
- 2
Heat oil in a pot. Sauté onion, garlic, and ginger until fragrant.
3 minutes
Keep the heat on medium to avoid burning the aromatics.
- 3
Add lemongrass, carrot, and potato. Stir for 2 minutes.
2 minutes
Cut vegetables evenly for uniform cooking.
- 4
Add sliced beef and stir until the beef turns brown.
3 minutes
Use lean beef to keep the soup light and low in fat.
Kenapa hidangan ini sihat
This Malaysian Rice with Beef Soup recipe is a wholesome meal, ideal for calorie-conscious eaters. By using lean beef and reducing oil, it keeps saturated fat content low. The use of fresh herbs and aromatics brings flavor without added sodium or artificial enhancers. Including vegetables boosts fiber and vitamin intake, supporting overall health and satiety. The light, clear broth hydrates and nourishes, making it a perfect lunch for those aiming for balanced nutrition.
Sup Daging Bersama Nasi provides a balanced mix of protein, complex carbohydrates, and essential micronutrients. Lean beef is a superb source of high-quality protein and iron, supporting muscle health and energy. Carrots and potatoes add dietary fiber, Vitamin A, Vitamin C, and potassium, while garlic and ginger offer antioxidants and anti-inflammatory compounds. Using minimal oil and lean cuts keeps the saturated fat low, making this dish a healthy lunch option that fuels your body without excess calories.
Petua
- 💡Tip 1: Add a dash of lime juice just before serving for a fresh, zesty kick.
- 💡Tip 2: For extra aroma, tie a pandan leaf into a knot and cook with the rice.
- 💡Tip 3: Skim off any fat on the soup surface for a lighter, healthier broth.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove. Keep rice and soup separate for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 265.0 kcal |
