📸 Image coming soon for Red Bean Ball
Red Bean Ball
Makan Tengah Hari • Malaysia
How to Make Red Bean Ball (Traditional & Healthy Version)
Red Bean Ball, locally known as 'Bola Kacang Merah', is a beloved Malaysian snack and lunch delight, cherished for its soft texture and subtly sweet flavor. This vegetarian dish originates from the multicultural culinary landscape of Malaysia, blending Chinese influences with local ingredients like pandan leaves and coconut milk (santan). Red Bean Ball is often enjoyed in East Malaysian regions, where the abundance of red beans and coconut makes it a staple in homes and food markets. The dish is not only delicious but also carries cultural significance, being featured in festive gatherings and family meals, especially as a midday treat. The taste is a harmonious mix of earthy red beans, fragrant pandan, and a hint of coconut, offering both comfort and nutrition. Its chewy texture comes from glutinous rice flour, which is widely used in Malaysian desserts. Red Bean Ball is a perfect choice for those seeking a vegetarian and health-conscious meal, as it is naturally low in fat and packed with plant-based protein and fiber. Whether served as a lunch snack or a sweet ending to a meal, Red Bean Ball delivers a satisfying experience rooted in Malaysia's culinary traditions.
Bahan-bahan(untuk 2-3 Red Bean Balls per serving)
- 1 cup Red beans (kacang merah) (soaked overnight)
- 1 cup Glutinous rice flour (tepung pulut)
- 2 leaves Pandan leaves (cut into strips)
- 1/4 cup Santan (coconut milk) (fresh preferred)
- 2 tablespoons Sugar (reduce for healthier version)
- 1/4 teaspoon Salt (for balance)
- 1/2 cup Water (for dough)
- 1/4 cup Desiccated coconut (for coating) - pilihan
- 1 stalk Lemongrass (optional, for aroma) - pilihan
Arahan
- 1
Cook soaked red beans with water and pandan leaves until beans are soft. Drain and remove pandan.
10 minutes
Use a pressure cooker for faster results.
- 2
Mash cooked red beans, then mix with sugar and salt. Set aside to cool.
5 minutes
Mash thoroughly for a smoother filling.
- 3
Form small balls (about 1 tablespoon each) from the mashed red bean mixture.
3 minutes
Wet your hands to prevent sticking.
- 4
Combine glutinous rice flour with santan and water. Knead into a smooth dough.
5 minutes
Add water gradually for desired dough consistency.
Kenapa hidangan ini sihat
Red Bean Ball is a wholesome Malaysian lunch option due to its balanced macronutrients and minimal processed ingredients. The focus on plant-based proteins, whole red beans, and natural sweeteners supports weight management and provides sustained energy. The absence of animal products and minimal added sugar make it ideal for vegetarian, vegan, and weight-conscious diets. Its nutrient density makes it a smart choice for those tracking calories and aiming for a healthier lifestyle.
Red Bean Ball is rich in plant-based protein, dietary fiber, and essential minerals from red beans. The use of glutinous rice flour offers slow-release carbohydrates, while santan provides healthy fats and vitamins such as B6 and potassium. Pandan and lemongrass add antioxidants and aroma without additional calories. This vegetarian dish is naturally low in saturated fat and cholesterol, making it suitable for heart health and digestion. The coconut coating adds flavor and medium-chain fatty acids, beneficial for metabolic health.
Petua
- 💡Tip 1: Soak red beans overnight for faster cooking and better texture.
- 💡Tip 2: Use fresh pandan leaves for maximum aroma.
- 💡Tip 3: For a lighter version, substitute santan with water or light coconut milk.
Penyimpanan & hidangan
Store Red Bean Balls in an airtight container in the refrigerator for up to 3 days. Reheat with steam or microwave before serving for optimal texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |
