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Raw Cabbage
Makan Tengah Hari • Malaysia
How to Make Ulam Kubis (Traditional & Healthy Version)
Ulam Kubis, or Raw Cabbage Salad, is a beloved component of Malaysian multicultural cuisine, celebrated for its refreshing crunch and vibrant flavors. Rooted in the tradition of 'ulam', which refers to an assortment of fresh raw vegetables and herbs commonly enjoyed with sambal belacan, this dish is a staple across Malay homes. Ulam Kubis brings together the crispness of cabbage with aromatic local herbs such as daun kesum (Vietnamese mint), and is often served alongside rice and grilled dishes during lunch. Malaysian cuisine’s rich diversity is showcased in the way ulam is paired with tangy, spicy sambal and sometimes a splash of freshly squeezed limau nipis (calamansi lime). This salad is not only delicious but also embodies the Malaysian value of balancing flavors and nutrition. With minimal cooking required, Ulam Kubis is a quick, healthy, and satisfying lunch option, perfect for those seeking light yet flavorful meals. Its versatility and cultural significance make it a popular choice, especially during family gatherings and festive seasons.
Bahan-bahan(untuk 1 medium bowl per person)
- 2 cups Cabbage (Thinly sliced; 'kubis' in Malay)
- 1/4 cup Daun Kesum (Vietnamese mint, roughly chopped)
- 1 stalk Fresh Lemongrass (Finely sliced)
- 1 Red Chili (Sliced thinly) - pilihan
- 1/2 cup Carrot (Julienned for color and crunch) - pilihan
- 2 tablespoons Calamansi Lime Juice ('Limau nipis', freshly squeezed)
- 2 tablespoons Roasted Peanuts (Crushed)
- 2 teaspoons Sambal Belacan (For dipping or drizzling) - pilihan
- 1/4 teaspoon Sea Salt (To taste)
- 1 Pandan Leaf (Tied in a knot for aroma (optional)) - pilihan
Arahan
- 1
Wash and thinly slice the cabbage and carrot. Place them in a large mixing bowl.
5 minutes
Use a sharp knife or mandolin for uniform slices.
- 2
Add the daun kesum and thinly sliced lemongrass to the bowl with the cabbage and carrot.
2 minutes
Bruise the lemongrass slightly to release more aroma.
- 3
Sprinkle the sliced red chili over the salad for a mild heat.
1 minute
Remove seeds for less spiciness.
- 4
Drizzle calamansi lime juice and sprinkle sea salt over the mixture. Toss gently to coat all ingredients evenly.
2 minutes
Add lime juice gradually and taste as you go.
Kenapa hidangan ini sihat
This dish is a healthy choice due to its high fiber content, minimal use of oil, and abundance of fresh, raw ingredients. The inclusion of local herbs and lime boosts immune-supportive nutrients and aids digestion. Ulam Kubis fits perfectly into calorie-controlled diets and clean eating lifestyles, making it a go-to for anyone seeking nutritious Malaysian food.
Ulam Kubis is a nutrient-dense dish loaded with dietary fiber, essential vitamins like vitamin C, vitamin K, and folate from cabbage, and powerful antioxidants from herbs and lime. Peanuts provide healthy fats and a small boost of plant-based protein. The low-calorie, high-water content makes this salad ideal for digestion, weight management, and supporting heart health. It is naturally gluten-free, dairy-free, and suitable for vegetarians.
Petua
- 💡Tip 1: Always use fresh, crisp cabbage for maximum crunch.
- 💡Tip 2: Prepare the salad just before serving to retain the vegetables’ natural texture.
- 💡Tip 3: For extra aroma, briefly soak lemongrass and daun kesum in cold water before adding.
Penyimpanan & hidangan
Best enjoyed fresh. Store prepared vegetables separately from dressing in an airtight container in the refrigerator for up to 1 day. Add lime juice and peanuts just before serving to maintain crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 25.0 kcal |
