Telur Putih Rebus Tanpa Kuning
Makan Tengah Hari • Malaysia
How to Make Putih Telur Rebus Buang Telur Merah (Traditional & Healthy Version)
Putih Telur Rebus Buang Telur Merah is a simple yet nutritious dish that highlights the versatility of eggs in Malaysian cuisine. This recipe involves boiling eggs and carefully removing the yolk, leaving only the egg whites (putih telur) for a lighter, protein-rich meal. Popular among health-conscious Malaysians, this dish is a staple for those seeking low-fat, high-protein lunches and is often enjoyed with fresh local herbs and spices. Rooted in Malaysia’s multicultural food culture, Putih Telur Rebus Buang Telur Merah is commonly served during lunch and is easily adaptable to suit vegetarian or even vegan diets. Malaysians appreciate its ease of preparation, and it is frequently paired with sambal or a sprinkle of daun bawang (spring onions) for added flavor. The dish’s mild taste allows it to be enjoyed by all ages, making it a go-to option for families and those monitoring their calorie intake. This healthy version includes fragrant ingredients such as daun pandan and serai (lemongrass), which are widely used in Malaysian kitchens. The result is a delicate, aromatic meal that fits perfectly into Malaysia’s vibrant lunch culture, providing a satisfying and nutrient-dense option without sacrificing authentic local flavor.
Bahan-bahan(untuk 2 boiled egg whites per serving)
- 4 large Eggs (telur ayam)
- 2 leaves Daun pandan (aromatic local leaf)
- 1 stalk Serai (lemongrass, sliced)
- 2 tbsp Daun bawang (spring onions, chopped)
- 1/4 tsp Lada hitam (black pepper)
- 1/2 tsp Garam (salt)
- 1 tsp Minyak zaitun (olive oil, optional for drizzling) - pilihan
- 1 small Cili merah (red chili, sliced for garnish) - pilihan
- 1/2 fruit Limau nipis (lime, for squeezing) - pilihan
- 1 tbsp Daun ketumbar (coriander leaves, chopped) - pilihan
Arahan
- 1
Rinse eggs thoroughly. Place eggs in a pot with enough water to cover them, add daun pandan and serai for fragrance.
5 minutes
Adding daun pandan and serai gives a subtle aroma to the eggs.
- 2
Bring water to a boil over medium heat. Once boiling, reduce to low and simmer for 10 minutes.
10 minutes
Simmering prevents eggs from cracking while cooking.
- 3
Remove eggs from hot water and place immediately into a bowl of ice water to stop cooking.
3 minutes
Ice water makes peeling easier and preserves texture.
- 4
Peel eggs gently. Slice each egg in half and carefully remove the yolk, keeping the whites intact.
5 minutes
Use a small spoon for yolk removal to avoid tearing the whites.
Kenapa hidangan ini sihat
This dish is healthy because it uses only the egg whites, which are packed with protein but contain minimal fat and cholesterol. The use of fresh local herbs, minimal oil, and natural flavorings like limau nipis and daun bawang ensures a nutrient-rich meal without excess calories. It fits perfectly into a balanced Malaysian diet, supporting weight loss, diabetes management, and overall wellness.
Putih Telur Rebus Buang Telur Merah is a high-protein, low-fat dish, making it suitable for muscle building and weight management. Egg whites are rich in essential amino acids, B vitamins, and minerals like selenium. The addition of local herbs such as daun pandan and serai boosts antioxidant intake, while omitting the yolk reduces cholesterol and calorie content. This dish supports heart health and is ideal for those with dietary restrictions.
Petua
- 💡Tip 1: Use fresh eggs for easier peeling and better texture.
- 💡Tip 2: Infuse boiling water with daun pandan and serai for local aroma.
- 💡Tip 3: Remove yolks gently to keep egg whites intact and visually appealing.
Penyimpanan & hidangan
Store boiled egg whites in an airtight container in the fridge for up to 3 days. Keep garnishes separate and add just before serving. Avoid freezing as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
