How to Make Putih Telur Rebus Buang Telur Merah (Traditional & Healthy Version)
Putih Telur Rebus Buang Telur Merah is a simple yet nutritious dish that highlights the versatility of eggs in Malaysian cuisine. This recipe involves boiling eggs and carefully removing the yolk, leaving only the egg whites (putih telur) for a lighter, protein-rich meal. Popular among health-conscious Malaysians, this dish is a staple for those seeking low-fat, high-protein lunches and is often enjoyed with fresh local herbs and spices. Rooted in Malaysia’s multicultural food culture, Putih Telur Rebus Buang Telur Merah is commonly served during lunch and is easily adaptable to suit vegetarian or even vegan diets. Malaysians appreciate its ease of preparation, and it is frequently paired with sambal or a sprinkle of daun bawang (spring onions) for added flavor. The dish’s mild taste allows it to be enjoyed by all ages, making it a go-to option for families and those monitoring their calorie intake. This healthy version includes fragrant ingredients such as daun pandan and serai (lemongrass), which are widely used in Malaysian kitchens. The result is a delicate, aromatic meal that fits perfectly into Malaysia’s vibrant lunch culture, providing a satisfying and nutrient-dense option without sacrificing authentic local flavor.
Ingredients
- 4 large Eggs (telur ayam)
- 2 leaves Daun pandan (aromatic local leaf)
- 1 stalk Serai (lemongrass, sliced)
- 2 tbsp Daun bawang (spring onions, chopped)
- 1/4 tsp Lada hitam (black pepper)
- 1/2 tsp Garam (salt)
- 1 tsp Minyak zaitun (olive oil, optional for drizzling)
- 1 small Cili merah (red chili, sliced for garnish)
- 1/2 fruit Limau nipis (lime, for squeezing)
- 1 tbsp Daun ketumbar (coriander leaves, chopped)
Step-by-step instructions
Step 1 · Rinse eggs thoroughly
Rinse eggs thoroughly. Place eggs in a pot with enough water to cover them, add daun pandan and serai for fragrance.
Step 2 · Bring water to a boil over medium heat
Bring water to a boil over medium heat. Once boiling, reduce to low and simmer for 10 minutes.
Step 3 · Remove eggs from hot water and place immediately into a bowl of ice...
Remove eggs from hot water and place immediately into a bowl of ice water to stop cooking.
Step 4 · Peel eggs gently
Peel eggs gently. Slice each egg in half and carefully remove the yolk, keeping the whites intact.
Step 5 · Arrange egg whites on a plate
Arrange egg whites on a plate. Sprinkle garam, lada hitam, and daun bawang over the top.
Step 6 · Drizzle minyak zaitun if desired
Drizzle minyak zaitun if desired, and garnish with cili merah, limau nipis juice, and daun ketumbar.
Step 7 · Serve immediately with fresh sambal or alongside nasi for a Malaysi...
Serve immediately with fresh sambal or alongside nasi for a Malaysian lunch.
Why this recipe is healthy
This dish is healthy because it uses only the egg whites, which are packed with protein but contain minimal fat and cholesterol. The use of fresh local herbs, minimal oil, and natural flavorings like limau nipis and daun bawang ensures a nutrient-rich meal without excess calories. It fits perfectly into a balanced Malaysian diet, supporting weight loss, diabetes management, and overall wellness.
A note on tradition
Egg-based dishes like Putih Telur Rebus Buang Telur Merah are enjoyed throughout Malaysia, especially in urban areas where quick, nutritious lunches are popular. While eggs are a staple across the country, this version is favored for its health benefits and simplicity, making it suitable for all ages. It’s commonly served during lunch hours and often found in meal prep routines for working Malaysians.