Potato Patties
Makan Tengah Hari • Malaysia
How to Make Potato Patties (Traditional & Healthy Version)
Potato Patties, locally known in Malaysia as 'Bergedil Kentang', are a beloved vegetarian snack and light lunch found at hawker stalls and Ramadan bazaars across the nation. These golden, crispy patties blend the humble kentang (potato) with aromatic local ingredients like daun sup (local celery), bawang merah (shallots), and hints of rempah (spices). Traditionally, bergedil is enjoyed by Malaysians of all backgrounds, reflecting the country's harmonious multicultural cuisine. This healthy, home-cooked version reduces oil and skips deep-frying, making it a wholesome addition to any lunch spread. The patties offer a delightful mix of creamy potato, fresh herbs, and subtle spices, pleasing both young and old. This recipe is an excellent plant-based choice, using local pantry staples, and can be adapted for various dietary needs. Enjoy these Potato Patties as a nutritious, flavor-packed meal that celebrates the best of Malaysian comfort food.
Bahan-bahan(untuk 3 medium patties (approx. 120g))
- 2 medium (about 300g) Potatoes (kentang)
- 1 small Carrot (parut halus (finely grated))
- 2 Shallots (bawang merah, finely chopped)
- 2 stalks Spring onion (daun bawang, finely sliced)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1 Egg (for binding (omit for vegan))
- 1/2 tsp Black pepper (lada hitam, ground)
- 1/2 tsp Salt
- 1/4 cup Breadcrumbs (wholemeal preferred)
- 1 tbsp Cooking oil (canola or sunflower)
- 1 tsp Lemongrass (serai, finely minced (optional)) - pilihan
Arahan
- 1
Peel and cube the potatoes. Boil in lightly salted water until soft, about 10 minutes. Drain well and mash until smooth.
12 minutes
Ensure potatoes are dry after boiling to avoid soggy patties.
- 2
In a large bowl, combine mashed potatoes, grated carrot, chopped shallots, spring onion, coriander leaves, and finely minced lemongrass (if using).
3 minutes
Mix while potatoes are still warm for easier blending of flavors.
- 3
Season the mixture with black pepper and salt. Add egg to bind the mixture (omit for vegan version, see variations).
2 minutes
Taste and adjust seasoning before shaping patties.
- 4
Add breadcrumbs to the mixture for structure. Mix until a firm, non-sticky dough forms.
2 minutes
If the mixture feels too wet, add more breadcrumbs, 1 tablespoon at a time.
Kenapa hidangan ini sihat
By using less oil and packing in fresh, local vegetables, this Potato Patties recipe is a heart-healthy option for lunch. It is lower in calories and fat compared to deep-fried versions, while still delivering satisfying flavors and textures. The inclusion of herbs and spices reduces the need for excess salt, making it suitable for those watching their sodium intake. With protein from eggs and fiber from vegetables, these patties help keep you full and energized throughout the day.
These Malaysian Potato Patties are rich in complex carbohydrates from kentang and carrots, providing sustained energy for your day. They offer dietary fiber for gut health and are naturally low in saturated fat since they are pan-fried with minimal oil. Carrots add vitamin A and antioxidants, while herbs like coriander and spring onion bring in vitamin K and C. Opting for wholemeal breadcrumbs increases fiber and B vitamins, supporting metabolism and digestive health. This vegetarian recipe is free from processed ingredients and makes a wholesome, balanced meal.
Petua
- 💡Tip 1: For extra flavor, sauté shallots and lemongrass before mixing into the potato.
- 💡Tip 2: Use waxy potatoes for a firmer, less crumbly patty.
- 💡Tip 3: Add a spoon of finely chopped chili padi if you like a spicy kick.
Penyimpanan & hidangan
Store cooled patties in an airtight container in the fridge for up to 2 days. Reheat in a non-stick pan or air fryer for best results. Freeze uncooked patties for up to one month; thaw before cooking.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 115.0 kcal |
