Naan Biasa
Makan Tengah Hari • Malaysia
How to Make Plain Naan (Traditional & Healthy Version)
Plain Naan is a beloved flatbread in Malaysia, commonly enjoyed in mamak restaurants and homes alike, especially within the North Indian-Malaysian community. Its pillowy, golden-brown surface and subtle chewiness make it the perfect companion for aromatic curries, dhal, or even a simple spread of garlic-infused minyak sapi (ghee). In Malaysia’s multicultural food scene, Naan stands out as a testament to the harmonious blend of Indian culinary heritage with local Malaysian flavors and ingredients. The Malaysian Plain Naan is often cooked in a tandoor oven but can also be made on a stovetop or oven at home, making it accessible for healthy home cooking. By using local ingredients like yogurt and a touch of minyak sapi, this recipe brings out the authentic taste while keeping calories in check. This versatile bread is perfect for vegetarians and is easily adaptable for vegan diets, reflecting Malaysia’s inclusive food culture. Whether served alongside spicy kari ayam or enjoyed with dhal made with santan and local spices, Plain Naan is a staple at family gatherings, festive occasions, or casual lunches. Its simplicity allows the vibrant flavors of Malaysian cuisine to shine, making it a must-try for anyone seeking authentic Malaysian-Indian flavors.
Bahan-bahan(untuk 1 large naan per serving)
- 1 1/2 cups All-purpose flour (tepung gandum)
- 1/4 cup Low-fat plain yogurt (yogurt asli rendah lemak)
- 1/3 cup Warm water (air suam)
- 1 tablespoon Minyak sapi (ghee) (substitute with olive oil for vegan)
- 1/2 teaspoon Baking powder (serbuk penaik)
- 1/2 teaspoon Instant yeast (yis segera)
- 1 teaspoon Sugar (gula)
- 1/2 teaspoon Salt (garam)
- 1 tablespoon Chopped coriander leaves (daun ketumbar, optional for garnish) - pilihan
- 1 clove Finely minced garlic (optional, for flavor) - pilihan
Arahan
- 1
In a large mixing bowl, combine all-purpose flour, baking powder, instant yeast, sugar, and salt. Mix well to distribute the dry ingredients evenly.
3 minutes
Sift the flour for a fluffier naan texture.
- 2
Add low-fat yogurt and minyak sapi (ghee) to the dry mixture. Gradually pour in warm water while mixing with your hand or a spoon until a soft dough forms.
5 minutes
Do not overwork the dough; just mix until combined.
- 3
Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest in a warm place for at least 30 minutes.
10 minutes
Resting helps the gluten relax, making naan softer.
- 4
After resting, divide the dough into two equal balls. Roll each ball into an oval or round shape, about 1/4 inch thick.
3 minutes
Use a rolling pin dusted with flour to prevent sticking.
Kenapa hidangan ini sihat
This Plain Naan recipe is a healthier alternative to restaurant versions because it uses less oil, low-fat yogurt, and no added butter. The simple ingredients make it easy to digest and suitable for a balanced Malaysian vegetarian meal. By controlling portion size and ingredients, you can enjoy this classic flatbread without excess calories or unhealthy fats, supporting weight management and overall well-being.
Plain Naan provides a good source of carbohydrates for energy and contains moderate protein, especially with the addition of yogurt. Using low-fat yogurt and a small amount of minyak sapi keeps saturated fat low, while omitting butter makes it more heart-friendly. The inclusion of coriander adds vitamins A and K, and using whole, simple ingredients ensures minimal processed content. This recipe contains calcium from yogurt and iron from the flour, making it a nutritious choice for lunch.
Petua
- 💡Tip 1: For extra softness, let the dough ferment for up to 2 hours.
- 💡Tip 2: Sprinkle a little water on naan before reheating to keep it moist.
- 💡Tip 3: Add a pinch of crushed fennel or cumin seeds for a Malaysian twist.
Penyimpanan & hidangan
Store leftover naan in an airtight container at room temperature for up to 1 day, or refrigerate for up to 3 days. Reheat on a hot pan or in the oven to restore softness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
