Pear Slices
Makan Tengah Hari • Malaysia
How to Make Pear Slices (Traditional & Healthy Version)
Pear Slices, a refreshing and light dish, are a popular choice in Malaysia, especially as a healthy lunch or afternoon snack. This dish takes advantage of the country’s abundance of fresh tropical fruits and is often served at gatherings, picnics, or as part of a light lunch spread. Malaysian Pear Slices are typically prepared with a blend of local ingredients that enhance the natural sweetness and crispness of the fruit, complemented by a zesty dressing using ingredients like limau nipis (lime), cili padi, and roasted peanuts. Embracing Malaysia’s multicultural cuisine, Pear Slices can be found in many homes, particularly among those who appreciate healthy, vegetarian dishes. The recipe uses local flavors such as pandan leaves for fragrance and a dash of asam jawa (tamarind) for that unmistakable tang, making it uniquely Malaysian. This dish is not only quick to prepare but also brings together the best of local produce, making it a tasty and nutritious addition to your calorie-conscious menu.
Bahan-bahan(untuk 1 medium bowl (approx. 200g per serving))
- 2 medium Fresh pear (locally available varieties)
- 2 tablespoons Lime juice (limau nipis)
- 2 tablespoons Roasted peanuts (unsalted, coarsely chopped)
- 1 small Pandan leaf (knotted for fragrance) - pilihan
- 1 small Red chili (cili merah, thinly sliced) - pilihan
- 1 tablespoon Tamarind juice (asam jawa, strained) - pilihan
- 1 tablespoon Mint leaves (daun pudina, chopped)
- 1/8 teaspoon Sea salt (fine)
- 1 teaspoon Honey (or agave, optional for sweetness) - pilihan
- 1 stalk Lemongrass (finely sliced, white part only) - pilihan
Arahan
- 1
Wash and core the pears. Slice them thinly and arrange in a large bowl.
5 minutes
Use a sharp knife for even slices and prevent bruising.
- 2
Add lime juice and toss the pear slices immediately to prevent browning.
2 minutes
Lime juice helps maintain the pear’s crispness.
- 3
Sprinkle chopped roasted peanuts over the pears for crunch.
1 minute
Lightly toast peanuts beforehand for extra aroma.
- 4
Mix in thinly sliced red chili and mint leaves. If using, add lemongrass and pandan leaf for aroma.
2 minutes
Remove pandan leaf before serving.
Kenapa hidangan ini sihat
This Pear Slices recipe is a healthy choice because it uses whole, fresh ingredients with minimal processing. The natural sugars in pears provide quick energy without spiking blood sugar, especially when balanced with the protein and fats from peanuts. The inclusion of herbs and spices adds flavor without extra calories, making it ideal for weight management, heart health, and a balanced vegetarian diet. It's a nutrient-rich, hydrating, and satisfying lunch option.
Pear Slices are packed with dietary fiber, vitamin C, and antioxidants from fresh pears and lime juice. Roasted peanuts add healthy fats and a touch of protein, while mint and lemongrass offer vitamins and aid digestion. The absence of heavy dressings keeps this meal low in calories, carbohydrates, and fat, making it suitable for calorie counting. This vegetarian dish is a great way to boost your daily fruit intake and provides essential minerals like potassium and magnesium.
Petua
- 💡Tip 1: Always toss pears in lime juice immediately to prevent browning.
- 💡Tip 2: Use semi-ripe pears for the best balance of sweetness and crunch.
- 💡Tip 3: Add a pinch of asam jawa for a tangy twist and authentic local flavor.
Penyimpanan & hidangan
Best eaten fresh. Store leftovers in an airtight container in the refrigerator for up to 12 hours. Pears may release water and lose crispness over time.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
