Laddu Kacang Tanah
Makan Tengah Hari • Malaysia
How to Make Peanut Laddu (Traditional & Healthy Version)
Peanut Laddu, also known locally as 'kacang laddu', is a beloved vegetarian sweet treat enjoyed across Malaysia, especially in communities with South Indian heritage. This bite-sized delight combines roasted peanuts, aromatic pandan, and palm sugar, creating a unique harmony that reflects Malaysia’s multicultural culinary landscape. The use of local ingredients like peanuts ('kacang tanah'), palm sugar ('gula Melaka'), and pandan leaves ('daun pandan') infuses the laddu with rich flavors and enticing aromas, making it a favorite during lunch as a wholesome snack or dessert. Traditionally prepared during festive occasions and family gatherings, Peanut Laddu is celebrated for its simplicity and natural goodness. Its nutty profile and subtle sweetness appeal to both young and old, while its health-conscious version—using minimal oil and natural sweeteners—makes it perfect for calorie-conscious Malaysians. The balance of protein, healthy fats, and complex carbohydrates makes it a nourishing option for those seeking authentic Malaysian vegetarian recipes. Whether you’re enjoying it with a hot cup of teh tarik or as part of a lunch spread, Peanut Laddu offers a taste of Malaysia’s vibrant food culture.
Bahan-bahan(untuk 2-3 medium-sized laddus per serving)
- 1 cup Peanuts (kacang tanah) (Roasted, unsalted)
- 1/3 cup Palm sugar (gula Melaka) (Finely grated)
- 1 leaf Pandan leaf (daun pandan) (Chopped finely for aroma) - pilihan
- 1/4 cup Desiccated coconut (Optional for coating) - pilihan
- 1/4 tsp Cardamom powder (Optional for flavor) - pilihan
- 1 pinch Salt (Enhances flavor)
- 1 tsp Vegetable oil (Can use coconut oil for aroma)
- 1-2 tbsp Water (To bind mixture)
Arahan
- 1
Roast peanuts (kacang tanah) in a dry pan over medium heat until golden and fragrant. Cool, then remove skins.
5 minutes
Roasting enhances flavor and crunch.
- 2
Blend or grind roasted peanuts into a coarse powder. Avoid over-processing to prevent oil separation.
3 minutes
Pulse in short bursts for best texture.
- 3
In a saucepan, melt palm sugar (gula Melaka) with 1-2 tbsp water until it forms a thick syrup. Add chopped pandan leaf for aroma.
5 minutes
Do not overheat, as gula Melaka can burn quickly.
- 4
Mix peanut powder, salt, cardamom powder, and desiccated coconut (if using) in a bowl. Pour in the warm palm sugar syrup.
3 minutes
Combine while syrup is warm for easy binding.
Kenapa hidangan ini sihat
This Peanut Laddu recipe uses natural sweeteners, minimal oil, and nutrient-dense peanuts, making it low in empty calories and rich in healthy fats. It supports satiety, energy, and muscle recovery, making it ideal for those seeking a healthier version of traditional Malaysian sweets. Its vegetarian profile and adaptability for vegan diets further enhance its nutritional appeal.
Peanut Laddu is packed with plant-based protein from peanuts, heart-healthy unsaturated fats, and dietary fiber. Palm sugar provides trace minerals like iron and magnesium, while pandan leaves add antioxidants. This vegetarian Malaysian sweet is free from refined sugars and artificial additives, making it a wholesome choice for those monitoring their macros. The inclusion of coconut and cardamom offers additional nutrients and digestive benefits.
Petua
- 💡Tip 1: Use fresh peanuts for maximum flavor.
- 💡Tip 2: Adjust palm sugar to taste and dietary needs.
- 💡Tip 3: Incorporate pandan leaf for authentic Malaysian aroma.
Penyimpanan & hidangan
Store laddus in an airtight container at room temperature for up to 5 days. Refrigerate for longer shelf life, but allow to come to room temperature before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
