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Peanut Chocolate Bar
Makan Tengah Hari • Malaysia
How to Make Peanut Chocolate Bar (Traditional & Healthy Version)
The Peanut Chocolate Bar is a delicious treat enjoyed across Malaysia, blending the nutty richness of kacang tanah (peanuts) with the irresistible smoothness of chocolate. Rooted in Malaysia’s multicultural culinary heritage, this bar is often found in home kitchens and local markets, offering a fusion of flavors beloved by Malaysians of all backgrounds. With the growing trend towards healthier snacking, our recipe balances authentic taste and nutritional awareness, making it suitable for lunch or a midday energy boost. Malaysians love incorporating local ingredients like santan (coconut milk) and pandan leaves into their confections, infusing them with signature aromas and flavors. The Peanut Chocolate Bar's sweet and crunchy profile echoes the communal spirit of Malaysia, where sharing snacks during festivals or casual gatherings is a tradition. Whether you’re seeking a vegetarian snack or a lighter dessert, this recipe is crafted with wholesome, locally-sourced ingredients and mindful preparation methods. It's a great choice for those tracking calories, thanks to its balanced use of healthy fats, natural sweeteners, and plant-based protein.
Bahan-bahan(untuk 1 medium bar (approx. 50g))
- 1/2 cup Kacang tanah (roasted peanuts) (unsalted, crushed)
- 100g Dark chocolate (70% cocoa or higher)
- 2 tbsp Santan (coconut milk) (fresh, low-fat)
- 1/2 tsp Pandan essence (optional for aroma) - pilihan
- 1/4 cup Rolled oats (for texture)
- 1 tbsp Honey (Malaysian wildflower honey)
- 1/8 tsp Sea salt (to enhance flavor)
- 2 tbsp Chopped almonds (optional, for crunch) - pilihan
- 1 tbsp Chia seeds (optional for fiber) - pilihan
Arahan
- 1
Line a small baking tray with parchment paper. Prepare all ingredients by measuring and crushing peanuts and almonds.
3 minutes
Use parchment for easy removal and minimal mess.
- 2
In a heatproof bowl, melt dark chocolate over a pot of simmering water (double boiler method) until smooth.
5 minutes
Stir continuously for glossy chocolate; avoid water contact with chocolate.
- 3
Stir in santan, honey, and pandan essence (if using) into the melted chocolate. Mix well for an even blend.
3 minutes
Adding santan gives a creamy Malaysian flavor.
- 4
Fold in kacang tanah, rolled oats, sea salt, chopped almonds, and chia seeds. Combine until all ingredients are coated.
4 minutes
Don’t overmix to keep the oats and nuts crunchy.
Kenapa hidangan ini sihat
Our healthy Peanut Chocolate Bar recipe uses wholesome Malaysian ingredients, minimal processed sugars, and adds fiber-rich oats and chia seeds. The use of santan instead of butter reduces saturated fat, while dark chocolate is lower in sugar and higher in antioxidants. This snack supports sustained energy and heart health, making it an excellent addition to any calorie-conscious lunch or midday snack.
This Peanut Chocolate Bar is rich in plant-based protein from peanuts and almonds, and provides healthy fats from santan and nuts. Dark chocolate offers antioxidants and minerals like magnesium, while oats and chia seeds add dietary fiber, supporting digestive health. Honey serves as a natural sweetener, reducing reliance on refined sugars. Each serving is a balanced source of energy, making it suitable for vegetarian diets and those monitoring their macros.
Petua
- 💡Tip 1: Toast peanuts and almonds for extra flavor before mixing.
- 💡Tip 2: Add a few drops of pandan essence for a uniquely Malaysian aroma.
- 💡Tip 3: Cut bars while still slightly chilled for cleaner edges.
Penyimpanan & hidangan
Store bars in an airtight container in the refrigerator for up to 7 days. For longer freshness, freeze and thaw before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 230.0 kcal |
