How to Make Peanut Chocolate Bar (Traditional & Healthy Version)
The Peanut Chocolate Bar is a delicious treat enjoyed across Malaysia, blending the nutty richness of kacang tanah (peanuts) with the irresistible smoothness of chocolate. Rooted in Malaysia’s multicultural culinary heritage, this bar is often found in home kitchens and local markets, offering a fusion of flavors beloved by Malaysians of all backgrounds. With the growing trend towards healthier snacking, our recipe balances authentic taste and nutritional awareness, making it suitable for lunch or a midday energy boost. Malaysians love incorporating local ingredients like santan (coconut milk) and pandan leaves into their confections, infusing them with signature aromas and flavors. The Peanut Chocolate Bar's sweet and crunchy profile echoes the communal spirit of Malaysia, where sharing snacks during festivals or casual gatherings is a tradition. Whether you’re seeking a vegetarian snack or a lighter dessert, this recipe is crafted with wholesome, locally-sourced ingredients and mindful preparation methods. It's a great choice for those tracking calories, thanks to its balanced use of healthy fats, natural sweeteners, and plant-based protein.
Bahan
Arahan langkah demi langkah
Langkah 1 · Line a small baking tray with parchment paper
Line a small baking tray with parchment paper. Prepare all ingredients by measuring and crushing peanuts and almonds.
Langkah 2 · In a heatproof bowl
In a heatproof bowl, melt dark chocolate over a pot of simmering water (double boiler method) until smooth.
Langkah 3 · Stir in santan
Stir in santan, honey, and pandan essence (if using) into the melted chocolate. Mix well for an even blend.
Langkah 4 · Fold in kacang tanah
Fold in kacang tanah, rolled oats, sea salt, chopped almonds, and chia seeds. Combine until all ingredients are coated.
Langkah 5 · Transfer the mixture onto the prepared tray
Transfer the mixture onto the prepared tray. Press flat to desired thickness and shape into bars using a spatula.
Langkah 6 · Chill the tray in the refrigerator for at least 20 minutes until th...
Chill the tray in the refrigerator for at least 20 minutes until the bars are firm.
Langkah 7 · Remove from fridge
Remove from fridge, cut into bars and serve. Store any extras in an airtight container.
Mengapa resipi ini sihat
Our healthy Peanut Chocolate Bar recipe uses wholesome Malaysian ingredients, minimal processed sugars, and adds fiber-rich oats and chia seeds. The use of santan instead of butter reduces saturated fat, while dark chocolate is lower in sugar and higher in antioxidants. This snack supports sustained energy and heart health, making it an excellent addition to any calorie-conscious lunch or midday snack.
Nota tentang tradisi
Peanut Chocolate Bars are enjoyed throughout Malaysia, especially in urban areas where modern snacks fuse with traditional flavors. Inspired by local sweet treats, these bars incorporate Malaysian ingredients like santan and pandan, making them popular during festive seasons or as homemade gifts. While not tied to a specific festival, they are often prepared for sharing during Hari Raya gatherings and school lunchboxes.