Pau Kelapa
Makan Tengah Hari • Malaysia
How to Make Pau Kelapa (Traditional & Healthy Version)
Pau Kelapa is a beloved Malaysian steamed bun filled with sweet, aromatic coconut (kelapa) filling, often enjoyed as a teatime treat or light lunch across the country. Drawing on Malaysia’s multicultural cuisine, Pau Kelapa highlights the use of santan (coconut milk) and pandan, which are staples in both Malay and Nyonya kitchens. The soft, fluffy pau dough encases a fragrant mixture of freshly grated coconut, gula Melaka (palm sugar), and a hint of pandan, creating a comforting dessert or snack that’s both nostalgic and irresistible. Traditionally served at kopitiams (local coffee shops) and pasar malam (night markets), Pau Kelapa is a dish that brings together families and friends. Its gentle sweetness, combined with the warm aroma of steamed dough, makes it a favorite among both young and old. Pau Kelapa’s simplicity allows the wholesome flavors of local ingredients to shine, making it a great choice for those seeking authentic Malaysian flavors in a lighter, health-conscious way. Whether for lunch, brunch, or a midday break, this vegetarian pau is perfect for anyone looking to enjoy a taste of Malaysia’s culinary heritage.
Bahan-bahan(untuk 2 medium pau per serving)
- 1 cup All-purpose flour (tepung gandum)
- 1 teaspoon Instant yeast (yis segera)
- 1/3 cup Warm water (air suam)
- 1 tablespoon Sugar (gula)
- 1 tablespoon Vegetable oil (minyak sayuran)
- 1/2 cup Grated fresh coconut (kelapa parut)
- 2 tablespoons Gula Melaka (palm sugar) (shaved or chopped)
- 2 tablespoons Santan (coconut milk) (light coconut milk for lower calories)
- 1/4 teaspoon Salt (garam)
- 1 leaf Pandan leaf (tied in a knot, optional for aroma) - pilihan
Arahan
- 1
Activate the yeast by dissolving sugar in warm water, then sprinkle in the instant yeast. Let it sit for 5 minutes until frothy.
5 minutes
Ensure the water is not too hot to avoid killing the yeast.
- 2
In a large bowl, combine flour and salt. Make a well in the center and pour in the yeast mixture and vegetable oil. Mix and knead until a soft, smooth dough forms.
10 minutes
Knead until the dough is elastic and no longer sticky.
- 3
Cover the dough with a damp cloth and let it rise in a warm place until doubled in size (about 30 minutes).
30 minutes
Proof the dough in a warm, draft-free place for best results.
- 4
Meanwhile, prepare the filling: In a saucepan, combine grated coconut, gula Melaka, santan, and pandan leaf if using. Cook over low heat, stirring constantly, until the sugar dissolves and the mixture is thick and aromatic. Remove pandan leaf and let filling cool.
10 minutes
Do not overcook; just heat until the mixture is sticky but not dry.
Kenapa hidangan ini sihat
This Pau Kelapa recipe uses minimal oil and light santan, making it a lighter alternative to fried snacks. Steaming preserves nutrients and reduces the need for excessive fat. The use of gula Melaka and pandan adds natural sweetness and aroma, reducing the need for artificial additives. The whole coconut provides natural fiber and essential minerals, making this pau a wholesome snack for weight management and overall health.
Pau Kelapa is a vegetarian-friendly dish that provides energy from complex carbohydrates in the flour and healthy fats from santan and grated coconut. Coconut is rich in dietary fiber, manganese, and medium-chain triglycerides, which support metabolism. Using gula Melaka, a natural sweetener, offers a lower glycemic index compared to refined sugars. This recipe is low in saturated fat and cholesterol, making it suitable for a balanced diet.
Petua
- 💡Tip 1: Use freshly grated coconut for maximum fragrance and authentic texture.
- 💡Tip 2: Proof the dough until doubled in size for the fluffiest pau.
- 💡Tip 3: Add a knotted pandan leaf to the filling for an extra layer of aroma.
Penyimpanan & hidangan
Store cooled Pau Kelapa in an airtight container for up to 2 days at room temperature, or refrigerate for up to 4 days. Re-steam before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
