Parle-G Biscuit
Makan Tengah Hari • Malaysia
How to Make Parle-G Biscuit (Traditional & Healthy Version)
Parle-G Biscuit holds a special place in Malaysian multicultural cuisine, cherished for its nostalgic taste and versatility. While originally from India, Parle-G biscuits have become popular in Malaysia, especially among the Indian-Malaysian community. These biscuits are often enjoyed as a teatime snack, dunked in teh tarik or kopi o, and even used in creative desserts. Their mild sweetness and crisp texture appeal to all ages, making them a staple in many Malaysian households. Our healthy, homemade version of Parle-G Biscuit uses locally-sourced ingredients, such as pandan-infused vanilla extract, and replaces refined sugar with a touch of madu (honey). This recipe is vegetarian, easy to prepare, and perfect for lunchboxes or a light lunch. By baking these biscuits at home, you can control the ingredients, ensuring a snack that's not only delicious but also health-conscious. These biscuits pair well with traditional Malaysian beverages and offer a delightful crunch that complements any meal. Enjoy the comforting flavors and simple pleasures of Parle-G Biscuit, reimagined for a modern, health-focused Malaysian lifestyle.
Bahan-bahan(untuk 6 small biscuits (approx. 35g))
- 1 cup Whole wheat flour (tepung gandum)
- 1/2 tsp Baking powder (serbuk penaik)
- 1/4 tsp Baking soda (soda bikarbonat)
- 1/4 tsp Salt (garam)
- 2 tbsp Unsalted butter (mentega tanpa garam)
- 2 tbsp Madu (honey) (can substitute with gula melaka syrup)
- 2 tbsp Low-fat milk (susu rendah lemak)
- 1/2 tsp Vanilla extract (with pandan infusion if available)
- 1 small, knotted Pandan leaf (for flavor infusion) - pilihan
Arahan
- 1
Preheat your oven to 170°C. Line a baking tray with parchment paper.
5 minutes
Ensure even heat distribution for crisp biscuits.
- 2
In a bowl, sift together whole wheat flour, baking powder, baking soda, and salt.
3 minutes
Sifting creates a lighter, crispier texture.
- 3
In another bowl, cream the unsalted butter and madu (honey) until light and fluffy.
4 minutes
Use a hand mixer for best results.
- 4
Add low-fat milk and vanilla extract to the butter mixture. If using, infuse milk with a pandan leaf for 5 minutes before adding.
5 minutes
Remove pandan leaf before mixing to avoid bitterness.
Kenapa hidangan ini sihat
Our Parle-G Biscuit is health-conscious, using whole grains, reduced sugar, and minimal fat. By baking at home, you avoid preservatives and additives found in store-bought biscuits. This recipe supports sustained energy and digestive health, making it a smarter choice for anyone seeking a healthier snack or lunch accompaniment. The use of Malaysian ingredients like pandan enhances nutritional value and flavor.
This homemade Parle-G Biscuit uses whole wheat flour, reducing refined carbs and boosting dietary fiber. Honey provides natural sweetness with trace minerals, while low-fat milk contributes calcium and protein. The inclusion of pandan adds antioxidants. Each serving is lower in sugar and saturated fat compared to commercial biscuits, making it suitable for those monitoring their calorie intake. Enjoy these biscuits as part of a balanced diet, mindful of portion sizes.
Petua
- 💡Tip 1: Lightly toast pandan leaf in milk for deeper aroma.
- 💡Tip 2: Use a fork to create classic Parle-G lines for authenticity.
- 💡Tip 3: Allow biscuits to cool fully before storing to retain crunch.
Penyimpanan & hidangan
Store cooled biscuits in an airtight container at room temperature for up to 1 week. For longer freshness, keep in the refrigerator. Avoid moisture to maintain crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 26.0 kcal |
