How to Make Parle-G Biscuit (Traditional & Healthy Version)
Parle-G Biscuit holds a special place in Malaysian multicultural cuisine, cherished for its nostalgic taste and versatility. While originally from India, Parle-G biscuits have become popular in Malaysia, especially among the Indian-Malaysian community. These biscuits are often enjoyed as a teatime snack, dunked in teh tarik or kopi o, and even used in creative desserts. Their mild sweetness and crisp texture appeal to all ages, making them a staple in many Malaysian households. Our healthy, homemade version of Parle-G Biscuit uses locally-sourced ingredients, such as pandan-infused vanilla extract, and replaces refined sugar with a touch of madu (honey). This recipe is vegetarian, easy to prepare, and perfect for lunchboxes or a light lunch. By baking these biscuits at home, you can control the ingredients, ensuring a snack that's not only delicious but also health-conscious. These biscuits pair well with traditional Malaysian beverages and offer a delightful crunch that complements any meal. Enjoy the comforting flavors and simple pleasures of Parle-G Biscuit, reimagined for a modern, health-focused Malaysian lifestyle.
Ingredients
- •1 cup Whole wheat flour (tepung gandum)
- •1/2 tsp Baking powder (serbuk penaik)
- •1/4 tsp Baking soda (soda bikarbonat)
- •1/4 tsp Salt (garam)
- •2 tbsp Unsalted butter (mentega tanpa garam)
- •2 tbsp Madu (honey) (can substitute with gula melaka syrup)
- •2 tbsp Low-fat milk (susu rendah lemak)
- •1/2 tsp Vanilla extract (with pandan infusion if available)
- •1 small, knotted Pandan leaf (for flavor infusion)
Step-by-step instructions
Step 1 · Preheat your oven to 170°C
Preheat your oven to 170°C. Line a baking tray with parchment paper.
Step 2 · In a bowl
In a bowl, sift together whole wheat flour, baking powder, baking soda, and salt.
Step 3 · In another bowl
In another bowl, cream the unsalted butter and madu (honey) until light and fluffy.
Step 4 · Add low-fat milk and vanilla extract to the butter mixture
Add low-fat milk and vanilla extract to the butter mixture. If using, infuse milk with a pandan leaf for 5 minutes before adding.
Step 5 · Gradually add the dry ingredients into the wet mixture
Gradually add the dry ingredients into the wet mixture. Mix until a soft dough forms.
Step 6 · Roll out the dough on a lightly floured surface to 0
Roll out the dough on a lightly floured surface to 0.5cm thickness. Cut into small rectangles.
Step 7 · Place biscuits on the tray and bake for 15-18 minutes until golden ...
Place biscuits on the tray and bake for 15-18 minutes until golden brown.
Step 8 · Cool completely on a wire rack before serving
Cool completely on a wire rack before serving.
Why this recipe is healthy
Our Parle-G Biscuit is health-conscious, using whole grains, reduced sugar, and minimal fat. By baking at home, you avoid preservatives and additives found in store-bought biscuits. This recipe supports sustained energy and digestive health, making it a smarter choice for anyone seeking a healthier snack or lunch accompaniment. The use of Malaysian ingredients like pandan enhances nutritional value and flavor.
A note on tradition
Parle-G Biscuits have become a beloved treat in Malaysian Indian households, especially during festive gatherings and afternoon tea. While not native to Malaysia, their integration into local culture showcases Malaysia’s embracing of multicultural culinary influences. Today, homemade versions often feature local flavors like pandan, reflecting Malaysia’s creative take on classic snacks. These biscuits are commonly shared with family or friends, symbolizing warmth and togetherness.