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Paneer Wedges
Makan Tengah Hari • Malaysia
How to Make Paneer Wedges (Traditional & Healthy Version)
Paneer Wedges, inspired by North Indian flavors and beloved in Malaysia’s multicultural cuisine, are a delightful vegetarian dish perfect for lunch. In Malaysia, with our diverse culinary heritage, paneer has found a special place in many Indian-Malaysian homes and eateries. The crispy exterior and creamy, soft paneer interior make these wedges a popular choice, especially during gatherings or as a protein-rich lunchbox treat. Using local spices like kunyit (turmeric) and fresh herbs such as daun ketumbar (coriander leaves), this recipe brings together the best of Malaysian and Indian flavors. The use of whole wheat breadcrumbs and air-frying ensures a lighter, healthier option without sacrificing taste or texture. Paneer Wedges are not only easy to prepare but also versatile, making them a staple for those seeking a nutritious, vegetarian Malaysian meal. With hints of local aromatics like lengkuas (galangal) and paired with a tangy yogurt dip, these wedges offer a satisfying bite that pays homage to Malaysia’s rich culinary tapestry.
Bahan-bahan(untuk 4-5 wedges per serving)
- 200g Paneer (Indian cottage cheese)
- 1 cup Whole wheat breadcrumbs (for coating)
- 2 tablespoons Chickpea flour (besan)
- 3 tablespoons Low-fat yogurt (yogurt, plain)
- 1/2 teaspoon Kunyit powder (turmeric)
- 1 tablespoon Cili Boh (Malaysian chili paste)
- 1 teaspoon Lengkuas (grated galangal) - pilihan
- 2 tablespoons Daun ketumbar (chopped fresh coriander leaves)
- 1 tablespoon Minyak kelapa (coconut oil for brushing)
- 1/2 teaspoon Garam (salt)
- 1/4 teaspoon Lada hitam (black pepper)
- 1 teaspoon Lemon juice (fresh)
Arahan
- 1
Cut the paneer block into thick wedges, about 1cm wide. Pat dry with a paper towel.
3 minutes
Dry paneer ensures the coating sticks better and yields a crispier result.
- 2
In a bowl, mix chickpea flour, kunyit powder, garam, lada hitam, lengkuas (if using), and lemon juice. Add yogurt and stir to form a smooth marinade.
4 minutes
A lump-free marinade coats the wedges evenly.
- 3
Gently toss paneer wedges in the marinade. Let them sit for at least 10 minutes to absorb the flavors.
10 minutes
Marinating longer enhances the spice infusion.
- 4
Roll each marinated wedge in whole wheat breadcrumbs until evenly coated.
3 minutes
Press the breadcrumbs to adhere for extra crunch.
Kenapa hidangan ini sihat
This Paneer Wedges recipe is a healthy choice because it is air-fried instead of deep-fried, significantly reducing calories and unhealthy fats. The use of whole wheat breadcrumbs and chickpea flour adds fiber and plant-based nutrients, supporting digestive health and satiety. High-quality protein from paneer helps with muscle maintenance and keeps you full longer, making it ideal for weight management and vegetarian diets. Fresh herbs and spices boost flavor without excess sodium or artificial additives.
Paneer is a rich source of high-quality vegetarian protein, calcium, and vitamin B12. Using whole wheat breadcrumbs increases dietary fiber, supporting digestion and heart health. The inclusion of turmeric (kunyit) and galangal (lengkuas) adds antioxidants and anti-inflammatory compounds. Low-fat yogurt provides probiotics and reduces overall fat content. This dish is naturally gluten-free if gluten-free breadcrumbs are used, making it suitable for many dietary needs. With minimal oil and air-frying, saturated fat is kept low, making these wedges a nourishing option for a balanced diet.
Petua
- 💡Tip 1: Marinate the paneer overnight for maximum flavor infusion.
- 💡Tip 2: Use freshly grated galangal (lengkuas) for a fragrant, authentic aroma.
- 💡Tip 3: Serve with a fresh yogurt-mint dip to complement the spices and add a cooling touch.
Penyimpanan & hidangan
Store leftover Paneer Wedges in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer or oven at 160°C for 5-7 minutes to restore crispiness. Avoid microwaving to maintain texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
