How to Make Paneer Wedges (Traditional & Healthy Version)
Paneer Wedges, inspired by North Indian flavors and beloved in Malaysia’s multicultural cuisine, are a delightful vegetarian dish perfect for lunch. In Malaysia, with our diverse culinary heritage, paneer has found a special place in many Indian-Malaysian homes and eateries. The crispy exterior and creamy, soft paneer interior make these wedges a popular choice, especially during gatherings or as a protein-rich lunchbox treat. Using local spices like kunyit (turmeric) and fresh herbs such as daun ketumbar (coriander leaves), this recipe brings together the best of Malaysian and Indian flavors. The use of whole wheat breadcrumbs and air-frying ensures a lighter, healthier option without sacrificing taste or texture. Paneer Wedges are not only easy to prepare but also versatile, making them a staple for those seeking a nutritious, vegetarian Malaysian meal. With hints of local aromatics like lengkuas (galangal) and paired with a tangy yogurt dip, these wedges offer a satisfying bite that pays homage to Malaysia’s rich culinary tapestry.
Bahan
Arahan langkah demi langkah
Langkah 1 · Cut the paneer block into thick wedges
Cut the paneer block into thick wedges, about 1cm wide. Pat dry with a paper towel.
Langkah 2 · In a bowl
In a bowl, mix chickpea flour, kunyit powder, garam, lada hitam, lengkuas (if using), and lemon juice. Add yogurt and stir to form a smooth marinade.
Langkah 3 · Gently toss paneer wedges in the marinade
Gently toss paneer wedges in the marinade. Let them sit for at least 10 minutes to absorb the flavors.
Langkah 4 · Roll each marinated wedge in whole wheat breadcrumbs until evenly c...
Roll each marinated wedge in whole wheat breadcrumbs until evenly coated.
Langkah 5 · Preheat your air fryer or oven to 180°C
Preheat your air fryer or oven to 180°C. Arrange wedges on the tray and lightly brush with minyak kelapa.
Langkah 6 · Air fry or bake the paneer wedges for 15-18 minutes
Air fry or bake the paneer wedges for 15-18 minutes, flipping halfway, until golden brown and crispy.
Langkah 7 · Garnish with daun ketumbar and serve hot with a yogurt-mint dip
Garnish with daun ketumbar and serve hot with a yogurt-mint dip.
Mengapa resipi ini sihat
This Paneer Wedges recipe is a healthy choice because it is air-fried instead of deep-fried, significantly reducing calories and unhealthy fats. The use of whole wheat breadcrumbs and chickpea flour adds fiber and plant-based nutrients, supporting digestive health and satiety. High-quality protein from paneer helps with muscle maintenance and keeps you full longer, making it ideal for weight management and vegetarian diets. Fresh herbs and spices boost flavor without excess sodium or artificial additives.
Nota tentang tradisi
Paneer dishes are a staple in Indian-Malaysian households, especially during festivals and family gatherings. In Malaysia, where Indian cuisine merges with local flavors, paneer is often prepared with regional aromatics and served at weddings, Deepavali, and vegetarian events. Paneer Wedges are a modern, healthier take that aligns with Malaysian preferences for air-fried snacks and protein-rich vegetarian options, reflecting the country’s evolving food culture.