Paneer Rice Ball
Makan Tengah Hari • Malaysia
How to Make Paneer Rice Ball (Traditional & Healthy Version)
Paneer Rice Ball is a delightful vegetarian dish inspired by the multicultural tapestry of Malaysia, particularly drawing from the Indian community's rich culinary heritage in regions like Brickfields and Penang. This wholesome recipe features aromatic rice infused with local herbs like daun pandan (pandan leaves) and lemongrass, enveloping a spiced paneer filling. The result is a satisfying lunch that's both nutritious and bursting with Malaysian flavors. Traditionally enjoyed during family gatherings or festive occasions, Paneer Rice Ball is a modern twist on classic nasi lemak and Indian rice dishes, reflecting Malaysia’s unique food culture. The crispy exterior and fragrant interior make it a hit among all ages, and using locally available ingredients supports healthy eating habits. Perfect for calorie counters, these rice balls are steamed or lightly pan-fried rather than deep-fried, making them a guilt-free treat for vegetarians and anyone seeking a balanced diet. Enjoy the taste of Malaysia with every bite!
Bahan-bahan(untuk 2-3 rice balls per serving)
- 1.5 cups Cooked brown rice (beras perang)
- 100g Paneer (cubed)
- 2 leaves Daun pandan (pandan leaves) (knotted)
- 1 stalk Lemongrass (finely chopped)
- 1/2 small Carrot (grated)
- 2 tbsp Coriander leaves (finely chopped)
- 1 Green chili (deseeded and finely chopped) - pilihan
- 2 tbsp Santan (lite coconut milk) (optional, for aroma) - pilihan
- 1 tsp Olive oil (for sautéing)
- 1/4 tsp Salt
- 1/4 tsp Black pepper (freshly ground)
Arahan
- 1
Heat olive oil in a pan. Add lemongrass and sauté for 2 minutes until fragrant.
2 minutes
Sauté on low heat to avoid burning lemongrass.
- 2
Add grated carrot and chopped green chili. Stir-fry for 2 more minutes until softened.
2 minutes
Add a splash of water if vegetables start sticking.
- 3
Add paneer cubes, salt, and black pepper. Stir-fry for 3 minutes until paneer is lightly golden. Remove from heat and let cool.
3 minutes
Do not overcook paneer to keep it soft.
- 4
In a mixing bowl, combine cooked brown rice, santan (if using), chopped coriander, and pandan leaves (remove after mixing for aroma). Mix well.
3 minutes
Use slightly cooled rice for easier handling.
Kenapa hidangan ini sihat
This dish is a healthy choice as it uses whole grains, fresh vegetables, and a moderate amount of healthy fats. By avoiding deep-frying and using only a small amount of oil, the calorie content is kept low. Paneer is a great vegetarian protein source, supporting muscle health and satiety. The addition of local herbs not only adds flavor but also boosts the nutritional value, making it suitable for a balanced Malaysian diet.
Paneer Rice Ball is packed with protein from paneer, complex carbohydrates from brown rice, and dietary fiber from vegetables like carrot and coriander. Lemongrass and pandan add antioxidants and anti-inflammatory properties. Using santan sparingly provides healthy fats, while steaming or light pan-frying minimizes oil usage. This meal provides a good balance of macronutrients and is rich in calcium, vitamin A, and essential B vitamins, making it a nourishing choice for lunch.
Petua
- 💡Tip 1: Use day-old rice for firmer rice balls and less stickiness.
- 💡Tip 2: Add a sprinkle of lime juice for a refreshing tang.
- 💡Tip 3: Prepare the paneer filling in advance for quicker assembly.
Penyimpanan & hidangan
Store cooled rice balls in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving before serving. Avoid freezing as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
