Paneer Butter Masala
Makan Tengah Hari • Malaysia
How to Make Paneer Butter Masala (Traditional & Healthy Version)
Paneer Butter Masala is a beloved vegetarian dish commonly found in North Indian Malaysian eateries and homes, celebrated for its rich, creamy texture and aromatic spices. In Malaysia, this dish is a testament to the country's vibrant multicultural cuisine, often served alongside nasi, roti canai, or whole wheat chapati during lunch. The use of fresh local ingredients like pandan leaves and lemongrass adds distinct Malaysian flair, blending Indian traditions with Malaysian tastes. The creamy base, usually made from santan (coconut milk) instead of heavy cream, offers a lighter, lactose-friendly option ideal for health-conscious Malaysians. Paneer Butter Masala stands out for its smooth tomato gravy balanced by warming spices, and cubes of tender paneer cheese. Its appeal lies in its harmonious combination of Malay, Chinese, and Indian influences, making this vegetarian option perfect for those seeking flavor without compromise. The dish's subtle sweetness, gentle heat, and creamy finish make it a favourite for lunch, especially during festive occasions or family gatherings. Choosing local ingredients and lighter substitutes, you can enjoy this classic dish with fewer calories while still relishing its authentic taste.
Bahan-bahan(untuk 1 medium bowl with 4-5 pieces of paneer and gravy)
- 150g Paneer (Indian cottage cheese)
- 2 medium Tomatoes (fresh, diced)
- 1/2 cup Santan (coconut milk)
- 1 small Onion (finely chopped)
- 3 cloves Garlic (minced)
- 1 inch Ginger (grated)
- 1 stalk Lemongrass (bruised) - pilihan
- 1 Pandan Leaf (optional, for aroma) - pilihan
- 1/2 tsp Chili Powder (mild)
- 1/2 tsp Garam Masala (spice blend)
- 1/4 tsp Turmeric Powder (kunyit)
- 1/2 tsp Coriander Powder (serbuk ketumbar)
- 1 tbsp Low-fat Butter (unsalted)
- to taste Salt
- 1 tbsp Fresh Coriander (for garnish)
Arahan
- 1
Heat low-fat butter in a pan. Add chopped onions, garlic, and ginger. Sauté until onions turn translucent and aromatic.
5 minutes
Using low-fat butter reduces calories without sacrificing taste.
- 2
Add diced tomatoes, chili powder, turmeric, coriander powder, and garam masala. Stir and cook until tomatoes soften and the spices are fragrant.
5 minutes
Cook tomatoes well to achieve a smooth gravy base.
- 3
Optional: Add lemongrass stalk and pandan leaf for unique Malaysian aroma. Remove before serving.
2 minutes
Local herbs add authentic Malaysian flavor.
- 4
Blend the cooked mixture until smooth, then return to the pan.
3 minutes
A smooth puree creates a velvety texture for the masala.
Kenapa hidangan ini sihat
This recipe uses santan as a lighter, dairy-free alternative to heavy cream, reducing calories and cholesterol. The inclusion of plant-based ingredients, minimal oil, and local spices boosts antioxidant levels. Paneer delivers high-quality protein, making this vegetarian lunch ideal for muscle repair and sustained energy without heavy carbs or excess fat.
Paneer Butter Masala is rich in protein from paneer and offers vitamins A and C from tomatoes. Coconut milk (santan) provides healthy fats and minerals, while spices like turmeric and coriander support anti-inflammatory benefits. Using low-fat butter and santan reduces saturated fat, making this dish suitable for calorie-conscious diets. Fiber from tomatoes and onions aids digestion, and the use of local herbs enhances micronutrient intake.
Petua
- 💡Tip 1: Use fresh santan for the best flavor and health benefits.
- 💡Tip 2: Lightly pan-fry paneer before adding to the gravy for extra texture.
- 💡Tip 3: For richer aroma, add pandan leaf during simmering but remove before serving.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently, adding a splash of water or santan to restore creaminess.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
