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Nasir Goreng Telur Rebus
Makan Tengah Hari • Malaysia
How to Make Nasir Goreng Telur Rebus (Traditional & Healthy Version)
Nasir Goreng Telur Rebus is a beloved Malaysian fried rice dish featuring fragrant, stir-fried rice paired with hard-boiled eggs. This wholesome meal draws inspiration from Malaysia’s multicultural cuisine, blending Malay, Chinese, and Indian influences in every bite. The recipe uses local ingredients such as serai (lemongrass), daun pandan, and cili merah, creating a medley of flavors that resonate with Malaysians across the country. The combination of fluffy rice, aromatic spices, and protein-rich telur rebus (boiled eggs) makes this dish a satisfying yet lighter alternative to richer fried rice varieties. Traditionally served as a lunch staple, Nasir Goreng Telur Rebus is popular for its simplicity, versatility, and comforting taste. Whether you’re sharing a meal with family or looking for a quick, nutritious option, this dish embodies the spirit of Malaysian home cooking. Its health-conscious preparation uses minimal oil, whole grains, and plenty of fresh vegetables, making it an ideal choice for those tracking calories or seeking a balanced meal. The addition of pandan and lemongrass brings out authentic Malaysian flavors, making each forkful an aromatic delight that’s both nourishing and easy to prepare.
Bahan-bahan(untuk 1 large plate (about 350g per serving))
- 2 cups Cooked brown rice (use day-old rice for best texture)
- 2 Telur rebus (hard-boiled eggs) (free-range eggs preferred)
- 1 small Red onion (finely sliced)
- 2 cloves Garlic (minced)
- 1 Cili merah (red chili) (sliced, adjust for heat)
- 1 stalk Serai (lemongrass) (white part only, finely sliced)
- 1 leaf Daun pandan (knotted, for aroma)
- 1/2 cup Carrot (diced) - pilihan
- 1/4 cup Frozen green peas - pilihan
- 1 tbsp Light soy sauce (low-sodium preferred)
- 1 tbsp Cooking oil (can use canola or sunflower oil)
- 2 stalks Spring onion (sliced, for garnish) - pilihan
Arahan
- 1
Prepare all ingredients: Slice red onion, garlic, cili merah, and serai. Dice carrot and set aside green peas. Boil eggs until hard, peel, and halve.
10 minutes
Use day-old rice for best fried rice texture; fresh rice may become mushy.
- 2
Heat oil in a non-stick wok over medium heat. Add red onion, garlic, and serai. Sauté until fragrant and slightly golden.
3 minutes
Keep heat moderate to avoid burning the aromatics.
- 3
Add cili merah, carrot, and green peas. Stir-fry for 2 minutes until vegetables are tender but still crisp.
2 minutes
Cut vegetables evenly for uniform cooking.
- 4
Add the knotted daun pandan and cooked rice. Stir-fry, mixing well so the rice absorbs the aromatics.
3 minutes
Break up any clumps in the rice with a spatula.
Kenapa hidangan ini sihat
Choosing wholegrain rice and adding a variety of vegetables makes this dish nutrient-dense and filling, ideal for calorie-conscious eaters. The use of hard-boiled eggs gives a lean protein boost without extra fat from frying. With limited oil and no added sugar, this recipe supports weight management, provides sustained energy, and fits well into vegetarian meal plans. Its simplicity encourages home cooking with fresh, local ingredients.
This Nasir Goreng Telur Rebus recipe is packed with plant-based fiber from brown rice and vegetables, promoting digestive health and long-lasting energy. The hard-boiled eggs add high-quality protein, while minimal oil keeps the fat content in check. Ingredients like lemongrass and pandan offer antioxidants and micronutrients. The dish is naturally low in cholesterol and sodium when using reduced-salt soy sauce, making it suitable for a balanced diet.
Petua
- 💡Use day-old rice for the best fried rice texture.
- 💡Slice aromatics thinly for even flavor distribution.
- 💡Add leafy greens like bayam or sawi for extra nutrients.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave until hot. Best consumed fresh for optimal texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
