How to Make Nasir Goreng Telur Rebus (Traditional & Healthy Version)
Nasir Goreng Telur Rebus is a beloved Malaysian fried rice dish featuring fragrant, stir-fried rice paired with hard-boiled eggs. This wholesome meal draws inspiration from Malaysia’s multicultural cuisine, blending Malay, Chinese, and Indian influences in every bite. The recipe uses local ingredients such as serai (lemongrass), daun pandan, and cili merah, creating a medley of flavors that resonate with Malaysians across the country. The combination of fluffy rice, aromatic spices, and protein-rich telur rebus (boiled eggs) makes this dish a satisfying yet lighter alternative to richer fried rice varieties. Traditionally served as a lunch staple, Nasir Goreng Telur Rebus is popular for its simplicity, versatility, and comforting taste. Whether you’re sharing a meal with family or looking for a quick, nutritious option, this dish embodies the spirit of Malaysian home cooking. Its health-conscious preparation uses minimal oil, whole grains, and plenty of fresh vegetables, making it an ideal choice for those tracking calories or seeking a balanced meal. The addition of pandan and lemongrass brings out authentic Malaysian flavors, making each forkful an aromatic delight that’s both nourishing and easy to prepare.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare all ingredients: Slice red onion
Prepare all ingredients: Slice red onion, garlic, cili merah, and serai. Dice carrot and set aside green peas. Boil eggs until hard, peel, and halve.
Langkah 2 · Heat oil in a non-stick wok over medium heat
Heat oil in a non-stick wok over medium heat. Add red onion, garlic, and serai. Sauté until fragrant and slightly golden.
Langkah 3 · Add cili merah
Add cili merah, carrot, and green peas. Stir-fry for 2 minutes until vegetables are tender but still crisp.
Langkah 4 · Add the knotted daun pandan and cooked rice
Add the knotted daun pandan and cooked rice. Stir-fry, mixing well so the rice absorbs the aromatics.
Langkah 5 · Drizzle light soy sauce evenly over the rice
Drizzle light soy sauce evenly over the rice. Continue to stir-fry for another 2 minutes until well combined.
Langkah 6 · Gently place the halved telur rebus on top of the rice
Gently place the halved telur rebus on top of the rice. Cover and let steam for 2 minutes to allow flavors to meld.
Langkah 7 · Remove daun pandan
Remove daun pandan. Garnish with spring onion before serving.
Mengapa resipi ini sihat
Choosing wholegrain rice and adding a variety of vegetables makes this dish nutrient-dense and filling, ideal for calorie-conscious eaters. The use of hard-boiled eggs gives a lean protein boost without extra fat from frying. With limited oil and no added sugar, this recipe supports weight management, provides sustained energy, and fits well into vegetarian meal plans. Its simplicity encourages home cooking with fresh, local ingredients.
Nota tentang tradisi
Nasir Goreng Telur Rebus is commonly enjoyed across Malaysia, especially in urban and suburban households as a quick, filling lunch. Its simplicity makes it a favorite among busy families and students. The dish reflects Malaysia’s multicultural heritage, using ingredients familiar to Malay, Chinese, and Indian kitchens. It’s a flexible recipe often prepared during weekdays or for community gatherings, highlighting the Malaysian value of sharing wholesome, home-cooked meals.