Nasi,ayam Berlada
Makan Tengah Hari • Malaysia
How to Make Nasi Ayam Berlada (Traditional & Healthy Version)
Nasi Ayam Berlada is a beloved Malaysian dish that showcases the vibrant multicultural flavors of local cuisine. Traditionally, it features fragrant steamed rice ('nasi') served with succulent chicken ('ayam') coated in a spicy, aromatic chili sauce ('berlada'). For this vegetarian, health-conscious adaptation, we substitute the chicken with hearty tempeh, maintaining the dish’s authentic textures and flavors while making it suitable for plant-based diets. The key to Nasi Ayam Berlada’s distinctive taste lies in its sambal berlada, a fiery blend of fresh chilies, tomatoes, onions, and a hint of lemongrass ('serai'), all sautéed to perfection. The dish is a staple at Malaysian lunch tables, often enjoyed by families during gatherings and celebrations. It beautifully integrates local ingredients like pandan leaves and lemongrass, highlighting Malaysia’s agricultural bounty and culinary diversity. The combination of fluffy rice, protein-rich tempeh, and robust sambal creates a satisfying, balanced meal that’s both comforting and nourishing. Nasi Ayam Berlada is a testament to Malaysia’s rich heritage and its ability to adapt traditional recipes for modern, health-conscious lifestyles.
Bahan-bahan(untuk 1 plate with rice and sambal tempeh)
- 1 cup Brown rice (for lower GI)
- 200g Tempeh (as vegetarian protein)
- 4 pcs Red chilies (cili merah)
- 2 pcs Bird’s eye chilies (cili padi)
- 1 medium Tomatoes (diced)
- 3 pcs Shallots (bawang merah)
- 2 cloves Garlic (bawang putih)
- 1 stalk Lemongrass (serai, bruised)
- 1 piece Pandan leaf (tied into a knot)
- 1 tbsp Cooking oil (preferably canola or sunflower)
- to taste Salt
- 1 tsp Sugar (or substitute with stevia) - pilihan
Arahan
- 1
Rinse and cook brown rice with pandan leaf in a rice cooker or pot until fluffy.
20 minutes
Adding pandan gives the rice a fragrant aroma.
- 2
Slice tempeh into bite-sized pieces. Pan-fry in 1/2 tbsp oil until golden and crispy. Set aside.
7 minutes
For extra crispiness, pat tempeh dry before frying.
- 3
Blend red chilies, bird’s eye chilies, tomatoes, shallots, and garlic into a smooth paste.
3 minutes
Use a mortar and pestle for a rustic texture.
- 4
Heat remaining oil in a pan. Sauté the blended paste with lemongrass until fragrant and oil separates.
5 minutes
Keep heat medium-low to avoid burning the sambal.
Kenapa hidangan ini sihat
By substituting chicken with tempeh, this dish offers a cholesterol-free protein source, making it heart-friendly. Brown rice lowers the glycemic index, helping to maintain stable blood sugar levels. Minimal oil and the inclusion of fresh, local ingredients support a balanced diet. This healthy Malaysian recipe is perfect for those seeking flavorful yet nutritious meals.
This vegetarian Nasi Ayam Berlada is packed with plant-based protein from tempeh and complex carbohydrates from brown rice, supporting energy levels and muscle health. The use of fresh chilies provides a boost of vitamin C and antioxidants, while lemongrass and pandan add natural flavor without extra calories. Tomatoes and shallots contribute essential minerals and dietary fiber, aiding digestion and overall wellness.
Petua
- 💡Tip 1: Use fresh chilies for a brighter, more vibrant sambal.
- 💡Tip 2: Fry tempeh on medium heat to avoid burning and ensure even crispiness.
- 💡Tip 3: Add a squeeze of lime for extra zing before serving.
Penyimpanan & hidangan
Store leftover sambal tempeh in an airtight container in the refrigerator for up to 2 days. Rice should be cooled and stored separately. Reheat gently before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
