How to Make Nasi Ayam Berlada (Traditional & Healthy Version)
Nasi Ayam Berlada is a beloved Malaysian dish that showcases the vibrant multicultural flavors of local cuisine. Traditionally, it features fragrant steamed rice ('nasi') served with succulent chicken ('ayam') coated in a spicy, aromatic chili sauce ('berlada'). For this vegetarian, health-conscious adaptation, we substitute the chicken with hearty tempeh, maintaining the dish’s authentic textures and flavors while making it suitable for plant-based diets. The key to Nasi Ayam Berlada’s distinctive taste lies in its sambal berlada, a fiery blend of fresh chilies, tomatoes, onions, and a hint of lemongrass ('serai'), all sautéed to perfection. The dish is a staple at Malaysian lunch tables, often enjoyed by families during gatherings and celebrations. It beautifully integrates local ingredients like pandan leaves and lemongrass, highlighting Malaysia’s agricultural bounty and culinary diversity. The combination of fluffy rice, protein-rich tempeh, and robust sambal creates a satisfying, balanced meal that’s both comforting and nourishing. Nasi Ayam Berlada is a testament to Malaysia’s rich heritage and its ability to adapt traditional recipes for modern, health-conscious lifestyles.
Ingredients
- 1 cup Brown rice (for lower GI)
- 200g Tempeh (as vegetarian protein)
- 4 pcs Red chilies (cili merah)
- 2 pcs Bird’s eye chilies (cili padi)
- 1 medium Tomatoes (diced)
- 3 pcs Shallots (bawang merah)
- 2 cloves Garlic (bawang putih)
- 1 stalk Lemongrass (serai, bruised)
- 1 piece Pandan leaf (tied into a knot)
- 1 tbsp Cooking oil (preferably canola or sunflower)
- to taste Salt
- 1 tsp Sugar (or substitute with stevia)
Step-by-step instructions
Step 1 · Rinse and cook brown rice with pandan leaf in a rice cooker or pot ...
Rinse and cook brown rice with pandan leaf in a rice cooker or pot until fluffy.
Step 2 · Slice tempeh into bite-sized pieces
Slice tempeh into bite-sized pieces. Pan-fry in 1/2 tbsp oil until golden and crispy. Set aside.
Step 3 · Blend red chilies
Blend red chilies, bird’s eye chilies, tomatoes, shallots, and garlic into a smooth paste.
Step 4 · Heat remaining oil in a pan
Heat remaining oil in a pan. Sauté the blended paste with lemongrass until fragrant and oil separates.
Step 5 · Add salt and sugar (or stevia) to taste
Add salt and sugar (or stevia) to taste. Stir well and simmer until the sambal thickens.
Step 6 · Toss fried tempeh into the sambal berlada
Toss fried tempeh into the sambal berlada, coating evenly. Remove from heat.
Step 7 · Serve hot rice with sambal tempeh berlada on the side
Serve hot rice with sambal tempeh berlada on the side. Garnish with fresh cucumber slices if desired.
Why this recipe is healthy
By substituting chicken with tempeh, this dish offers a cholesterol-free protein source, making it heart-friendly. Brown rice lowers the glycemic index, helping to maintain stable blood sugar levels. Minimal oil and the inclusion of fresh, local ingredients support a balanced diet. This healthy Malaysian recipe is perfect for those seeking flavorful yet nutritious meals.
A note on tradition
Nasi Ayam Berlada is especially popular in the southern states like Johor and Melaka, where spicy berlada sauces are a staple. It is commonly served during family lunches and festive gatherings, reflecting the importance of sharing hearty meals in Malaysian culture. The dish is not tied to a specific festival, making it a versatile favorite throughout the year.