Nasi with Beef Soup
Makan Tengah Hari • Malaysia
How to Make Nasi with Beef Soup (Traditional & Healthy Version)
Nasi with Beef Soup, or 'Nasi dengan Sup Daging', is a beloved Malaysian lunch staple that brings together fragrant steamed rice and a hearty, aromatic beef soup. Rooted in the multicultural fabric of Malaysia, this dish reflects influences from Malay, Indian, and Indonesian culinary traditions, making it a true representation of our diverse food culture. The beef soup is infused with local ingredients like daun pandan, serai (lemongrass), and rempah (spices), creating a warming, comforting meal perfect for both family gatherings and daily lunches. The dish is popular across Malaysia, especially in kampung settings where fresh herbs and spices are plentiful. Its savory broth, tender beef, and fluffy rice offer a balanced meal that appeals to all ages. With a health-conscious twist, this recipe uses lean beef, minimal oil, and loads of vegetables so you can enjoy the authentic taste without guilt. This is a fantastic choice for calorie trackers who want to savour Malaysian classics while staying healthy.
Bahan-bahan(untuk 1 bowl beef soup + 1 cup nasi (rice))
- 200g Lean beef (chuck or sirloin) (potong kecil)
- 1 cup White rice (nasi)
- 1 medium Carrot (diced)
- 1 medium Potato (diced)
- 2 tbsp Daun sup (celery leaves) (chopped)
- 2 tbsp Daun bawang (spring onion) (chopped)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (tied into a knot)
- 3 cloves Bawang putih (garlic) (minced)
- 2 Bawang merah (shallots) (sliced)
- 1/2 tsp Black pepper (ground)
- 1/2 tsp Salt (to taste)
- 1 tsp Cooking oil (can use olive oil)
- 4 cups Water
Arahan
- 1
Wash and soak the rice for 10 minutes. Cook with daun pandan for extra fragrance.
10 minutes
Use less rice for lower calories.
- 2
Heat oil in a pot. Sauté garlic, shallots, and lemongrass until fragrant.
3 minutes
Keep oil minimal for heart health.
- 3
Add beef cubes. Stir until beef is browned on all sides.
3 minutes
Use lean cuts to reduce fat.
- 4
Pour in water. Add carrots, potatoes, black pepper, salt, and pandan leaf. Bring to a boil.
2 minutes
Skim off any foam for clear soup.
Kenapa hidangan ini sihat
This dish is a healthy Malaysian lunch option because it combines lean protein, low oil, and vitamin-rich vegetables. The soup is clear and low in fat, making it suitable for weight management and heart health. Rice provides energy without excessive calories, and the use of local herbs adds flavor without sodium or artificial ingredients.
Nasi dengan Sup Daging is rich in protein from beef, complex carbs from rice and vegetables, and micronutrients like vitamin A (carrots), potassium (potatoes), and antioxidants from local herbs. Using lean beef minimizes saturated fat, and the clear broth style keeps calories lower than creamy soups. The addition of daun sup and spring onion boosts fiber and vitamin K, essential for healthy bones and blood.
Petua
- 💡Tip 1: Use fresh daun pandan and serai for authentic aroma.
- 💡Tip 2: Cut beef into small cubes for quicker cooking and tenderness.
- 💡Tip 3: Garnish with extra daun sup for a nutritious boost.
Penyimpanan & hidangan
Store the beef soup and rice separately in airtight containers in the refrigerator for up to 2 days. Reheat soup gently on the stove to preserve flavor and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
